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Indian spices and herbs are recognized in the world for their vibrant flavour, aroma as well as medicinal properties. Cardamom is no exception. Commonly known as elaichi, it is a highly versatile spice that can be used in various culinary and non-culinary applications due to its unique flavor and aroma. Its versatility is showcased in both sweet and savory dishes, as well as in beverages and even non-food products. The versatility of cardamom makes it a beloved spice not only in culinary traditions but also in various cultural and wellness practices.
Did you know that cardamom is loaded with health benefits too? Cardamom can help soothe an upset stomach, reduce flatulence, aid in digestion and can also stimulate the production of enzymes that help with digestion. It contains compounds with anti-inflammatory properties and also has antioxidants present in cardamom, such as flavonoids and phenolic compounds. If you are pretty impressed with the medicinal benefits and versatility of this humble spice, here are 5 different ways to use it in everyday cooking.
In Cooking And Baking
Cardamom is used in both whole pod and ground form in cooking. It's a staple spice in many Indian and Middle Eastern dishes, imparting a warm, aromatic, and slightly citrusy flavor. It is often used in baking to add depth and complexity to desserts, pastries, and bread. It pairs well with ingredients like cinnamon, ginger, and nutmeg.
In Beverages And Desserts
Cardamom is a common ingredient in traditional sweets, such as rice pudding, kheer, and baklava. Its sweet and fragrant notes enhance the overall taste of these dishes. Besides, it can also be added to coffee, tea, smoothies and shakes for aromatic and enhanced experience.
In Spice Blends And Savoury Dishes
Cardamom can be added to curries, stews, and rice dishes to provide a subtle, aromatic undertone that complements other spices. Cardamom is a key ingredient in garam masala, a popular Indian spice blend used to flavor a wide range of dishes. It's also found in various curry powder blends, contributing to the overall complexity of flavors.
In Medicinal and Herbal Uses
In some traditional practices, cardamom is used for its potential medicinal properties, including digestive support and respiratory relief. Cardamom is a staple in Ayurvedic medicine for its balancing and harmonizing effects on various doshas.
In Rice Dishes And Preserves
Add a couple of whole cardamom pods when cooking rice to infuse it with a subtle aroma and flavor. Cardamom can be added to pickling liquids or fruit preserves to add a hint of complexity.
