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Bananas are one of the most accessible and nutrition-packed fruits you can have on your breakfast table all year long. They're rich in essential vitamins and minerals, and they are an excellent source of potassium, which supports heart health and helps regulate blood pressure. Bananas also provide vitamin C, which boosts the immune system, and vitamin B6, which is important for brain health and metabolism.
They are also a good source of dietary fibre, aiding digestion and promoting a feeling of fullness, which can help with weight management. The natural sugars in bananas—fructose, glucose, and sucrose—offer a quick energy boost, making them a popular snack for most active individuals.
However, the myths around bananas are aplenty; there are several rumours floating around the Internet on how bananas can make it harder to lose weight or how they can contribute to diabetes. Another common misconception about the fruit is that bananas can actually make your cold worse.
Nutritionist Amita Gadre took to Instagram to clear the air about this bizarre myth surrounding bananas. "You’ve heard the whispers: “Bananas cause colds and coughs!” This myth has been swirling around for ages, but today, we’re putting it to the test!" Gadre says in her post.
Gadre explains that colds and coughs are caused by viruses in the air, not by bananas. She emphasizes that if you're feeling unwell, you shouldn't blame this humble fruit. Bananas are rich in essential nutrients like potassium, magnesium, and fibre, making them great for boosting energy and supporting digestion.
However, if you're already sick, bananas may increase mucus production, especially during a cold, but they do not trigger illness. Amita notes that individuals with asthma or allergies might have a mild reaction to overripe or chilled bananas. "So let's stop blaming the poor banana for a sniffle, instead let's focus on eating a balanced diet to support your immune system." Gadre shares.
Ultimately, she advises against blaming bananas and encourages enriching your diet with nutrient-dense foods. You can enjoy bananas on their own or incorporate them into smoothies, oatmeal, or yoghurt.
