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Although unheard of in the larger context of health potions, brinjal juice is a good source of essential nutrients, including vitamins such as vitamin C, K, and B6; as well as minerals like potassium, magnesium, and folate. Brinjal juice, when consumed everyday, can provide nutrients in a concentrated form. While the culinary purpose of brinjals have largely been associated with savoury applications – such as stuffed brinjal, bharta, sabzis, bhaja and stews, the purple vegetable is in fact, a powerhouse of amazing health benefits.
Antioxidant Properties
A glass of brinjal juice contains antioxidants like anthocyanins and nasunin, which help combat oxidative stress in the body. As antioxidants play a crucial role in protecting cells from damage caused by free radicals and may reduce the risk of chronic diseases, drinking the juice can be beneficial for those looking to detox.
Heart Health
The potassium content in brinjal juice can help regulate blood pressure and reduce the risk of cardiovascular diseases. It may also contribute to improved heart health by promoting healthy blood circulation.
Weight Management
Brinjal juice is low in calories and contains dietary fibre, which can help promote feelings of fullness and reduce calorie intake. Including brinjal juice as part of a balanced diet may support weight management efforts.
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Digestive Health
The fibre in brinjal juice can aid in digestion by promoting regular bowel movements and preventing constipation. It may also support a healthy gut microbiome.
Diabetes Management
Some studies suggest that brinjal may have a positive effect on blood sugar levels. While more research is needed, brinjal juice might be a suitable addition to a diabetes-friendly diet due to its low glycaemic index.
Skin Health
The antioxidants and vitamins in brinjal juice may contribute to healthier skin by protecting it from UV damage, reducing signs of aging, and promoting a radiant complexion.
Although not as common as other vegetable juices, brinjal juice can be made using fresh brinjals. Here's a simple recipe to make brinjal juice at home.
Ingredients
- 2-3 medium-sized brinjals
- Water, for soaking and blending
- Juice of ½ lemon
- Honey
Method
- Wash and clean the brinjals thoroughly to remove any dirt or pesticides. Cut the brinjals into small pieces or slice them thinly.
- Place the brinjal pieces in a bowl of water and add a pinch of salt to soak for about 15-20 minutes. Drain the brinjal pieces and rinse them with clean water to remove excess salt.
- Place the soaked and rinsed pieces in a blender or juicer and add a small amount of water to the blender. Start with 1/4 to 1/2 cup of water. Add a squeeze of lemon juice for flavour and a bit of honey to add sweetness.
- Blend everything until you achieve a smooth consistency. Strain the juice through a fine mesh strainer or cheesecloth to remove any solid particles or fibres. Pour the strained brinjal juice into a glass and drink at room temperature.
