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Bone broth has been consumed in some variation since ancient times, when the earliest humans made edible stock out of whatever animal parts they could salvage, including bones and knuckles. The present-day version of this broth is created by simmering animal bones and connective tissue for about 24 hours. This broth can be mixed with soups and gravies, as well as turned into a refreshing and nutritious beverage.
Bone broth offers several health benefits, including strengthening the bones and digestive system. This is attributed to the fact that animal bones are rich in minerals and nutrients, such as calcium, magnesium, and more. Therefore, when one consumes the broth, these nutritious components are transferred to their body, nourishing them. It is also recommended to take bone broth for breakfast, as this superfood is packed with amino acids that energise one to face the day.
Check out the top six health benefits of consuming bone broth.
Strengthens The Digestive System
Bone broth comprises gelatin, which has been found to help boost the digestive system. Gelatin is rich in an amino acid known as glutamic acid. This acid transforms into glutamine in the body, which, according to an article published in the medical journal Clinical Nutrition and Metabolic Care, strengthens the wall of the intestine. This, in turn, fortifies the gut, improves bowel movements, and reduces the likelihood of contracting gastrointestinal diseases, thus boosting digestion.
Reduces The Threat Of Chronic Diseases
Bone broth is loaded with amino acids such as glycine and arginine, both of which possess anti-inflammatory properties. Thus, bone broth helps combat chronic inflammation, which has been linked to the development of terminal medical conditions, including heart disease and cancer. Make anti-inflammatory foods, such as bone broth, a part of your regular diet to keep the threat of the aforementioned chronic diseases at bay.
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Boosts Bone And Joint Health
Bone broth is abundant in a protein known as collagen that resides in the connective tissue of animals. According to the Arthritis Foundation, collagen has been found to be instrumental in helping one maintain healthy joints. Thus, imbibing bone broth can help one deal with conditions such as joint pain and inflammation; it can even lower the risk of developing joint and bone-related conditions like arthritis and osteoporosis through the overall strengthening of bones.
Improves Skin
In addition to supporting joints and bone health, the protein collagen also promotes clear and healthy skin. It is recommended to consume bone broth if you want to get rid of fine lines and wrinkles that begin appearing on the face as one ages. In this way, bone broth may act as a natural and sustainable anti-ageing salve. Bone broth is also believed to potentially enhance skin elasticity, thus lending a freshness and youthful appearance to one’s skin.
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Helps In Weight Management
Bone broth is essentially a soup, and like other soups, it is recommended for people who are trying to reduce or manage their weight. Being a low-calorie food that is packed with amino acids, bone broth can satiate one’s hunger without piling on the pounds. It gives one the feeling of being full by curbing hunger pangs. The broth is also rich in protein, which is an important component of a weight-conscious diet.
Enhances Sleep
The Sleep Foundation states that the amino acid glycine, which is found abundantly in bone broth, could hold the secret to a deep and peaceful night’s sleep. This amino acid is believed to bring down fatigue levels, calm the mind, and promote a healthy and restful sleep cycle. Although sleeping pills and other supplements are available for people suffering from sleep-related issues, bone broth provides a natural and healthier solution than the former treatment methods.
