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Looking at yourself in the mirror daily might not give you the exact picture of your physical appearance. With fast and moving life we often forget about the ageing process that every human has to go through no matter what. And sometimes we tend to ignore the physical changes that come with it.
Various studies in the field have revealed that signs of ageing start from the age of 25 as it becomes quite apparent on the surface of the skin. And, wrinkles being on top of that list make it hard to ignore as we all want that silky and smooth skin. Although our skin ages because of a variety of reasons that can’t be altered completely, a few changes in our diet and daily routine can slow the pace of ageing naturally.
Here, we tell you about a list of 5 amazing foods that can keep you young and healthy.
Almond
There is an endless number of nuts that you can choose from but almond happens to be rich in vitamin E and is also potent with antioxidants that work as a natural defense system for our skin. Try them with soup for that extra crunch.
Broccoli
No weight-loss diet can escape this food as this veggie is not only great for adding fiber but it also has a notable source of vitamin C that increases the production of collagen that could avoid the skin from sagging.
Avocado
Avocados are packed with monounsaturated and polyunsaturated fats. These healthy fats contain antioxidants and vitamins to fight against the inflammation of fatty acids by boosting the protective nutrients that our skin needs.
Lentil
Lentils are enriched with folate, potassium, iron, and magnesium, all of which are essential nutrients for skin health that work in conjunction with other antioxidants to prevent premature aging of the skin.
Dark Chocolate
Yes, you read it right. Your favorite yummy treat contains polyphenols known as cocoa flavanols, which work as antioxidants that help to rejuvenate the skin and offset the damage caused by UV rays and pollution.
