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Barley is a well-known grain that is packed with plenty of nutrients. Being rich in fibre, vitamins and minerals, it helps in boosting heart health, reducing inflammation and supporting weight loss. You might have enjoyed a variety of barley dishes such as khichdi, soups and salads but have you ever heard of barley grass?
Barley grass comes from young barley plants, and it is also packed with various nutrients just like its grains. Also known as barley greens, it is mostly consumed as juice or any other drink. With an amazing nutrition profile, barley juice or water can be enjoyed at any time of the day but for the best results drink it in the morning on an empty stomach. It helps in keeping the body cool and hydrated.
Here are six reasons to drink barely water daily:
Good For Digestion
Barley grass has an ideal amount of prebiotic fibres that nourishes good gut bacteria and promotes a healthy gut microbiome. This in turn keeps the digestive system healthy. So, add a glass of barely grass water to your morning routine and keep your stomach healthy and happy.
Balances Blood Sugar
According to Healthline, barley grass water is rich in insoluble fibre which reduces blood sugar levels and improves insulin sensitivity. This property makes this drink an ideal addition to the diet of a diabetic patient. So, consume barley water daily and keep your blood sugar under control.
Has Anti-Inflammatory Properties
According to a journal by Hindawi, along with several vitamins and minerals barley grass contains anti-inflammatory properties which heals intestinal lining. It also possesses strong antioxidant activities that can prevent diseases caused by oxidative damage.
May Promote Weight Loss
Barley grain is a great addition to your weight loss diet and so is barley grass. According to Healthline, it is low in calories along with being high in fibre which contributes to shedding those unwanted kilos. Drink a glass of barley grass water daily to accelerate your weight loss journey.
Good For Heart Health
According to Healthline, barley grass water reduces the oxidation of LDL (bad cholesterol) which is the main cause for heart disease. This drink also contains certain compounds which have been linked to managing blood pressure, reducing inflammation and improved heart health.
Improves Bone Health
According to WebMD, barley grass contains a decent amount of calcium which is an essential nutrient for bone health. The calcium present in it can reduce the risk of osteoporosis. Barley grass also has a little quantity of phosphorus which also promotes healthy teeth.
