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Finding it difficult to lose those extra pounds despite your best efforts? You should hurry to the kitchen now! We have learned over time about the tremendous health benefits and immunity-boosting properties of common Indian spices like black pepper, ghee, jeera, or ajwain. Almost all of these components are beneficial on their own. Together, they can also aid in your battle against extra inches! Inquiring as to how? Here is an intriguing ajwain-jeera beverage that can not only aid in weight loss but also detoxification!
How do jeera and ajwain tea promote weight loss?
There is a very good reason why ajwain, or carom seeds, are utilised in the making of fried treats and doughs, as we have all gotten accustomed to seeing. Your digestive tract benefits from ajwain on a daily basis and is kept clean and in good working order. The seeds also contain a special chemical called thymol, which promotes gastric juice secretion and eliminates toxins, free radicals, and fat accumulation that initially caused weight gain. The spice that gives ajwain its distinctive flavour and taste is thymol as well!
About cumin seeds, weight watchers continue to favour jeera pani as one of the most well-liked detox beverages. For a very long time, people have praised cumin seeds as a fat-burning food component. Ayurveda also recognises the health advantages of including jeera in your diet.
Jeera, like ajwain, helps to maintain a healthy digestive tract by reducing the presence of hazardous compounds that could lead to weight problems. Nutritionally, cumin is thought to speed up fat burning, which might make it simpler for someone to lose weight. It can also improve how well you metabolise food if you consume it frequently. About cumin seeds, weight watchers continue to favour jeera pani as one of the most well-liked detox beverages.
ajwain tea/ pinterest.com
For a very long time, cumin seeds have been praised as a fat-burning food component. In Ayurveda, the advantages of including jeera in your diet should also be mentioned. Similar to ajwain, jeera keeps your digestive tract healthy by reducing the presence of hazardous compounds that could lead to weight problems. In terms of nutrition, cumin is thought to quicken the fat-burning process, which might facilitate weight loss. Regular consumption can also improve how well you process food.
How to prepare jeera and ajwain tea
- As ajwain and jeera have bitter flavours, it is preferable to consume a minimal amount.
- Start by soaking the jeera (1 tablespoon) and ajwain (1/2 tablespoon) in a glass of water for at least 3 to 4 hours or overnight to make the ajwain-jeera detox tea.
- The same can also be boiled for at least five minutes over a low flame. In either case, filter the beverage and enjoy your warm detox beverage! To enhance digestion and aid in detox, you can consume it every morning or after meals.
