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We are all aware of how crucial it is to begin each day with a nutritious meal. It gives you a boost of energy and aids in maintaining your momentum throughout the day. And all of it is done with jowar dosa. "Sorghum is the fifth most important cereal in the world," says clinical nutritionist Rupali Datta. It is devoid of gluten and has a sufficient amount of protein, fibre, antioxidants, and other nutrients. Let's examine some of the principal advantages of sorghum dosa.
Benefits of jowar dosa
Promotes weight loss
Jowar is a rich source of fibre that keeps you satisfied for an extended period of time. The recipe is perfect for promoting weight loss because dietary fibre also aids in promoting digestion and metabolism.
Improves gut health
Health professionals advise eating a lot of foods high in fibre first thing in the morning. A healthy gut and improved metabolism are both aided by adequate fibre intake.
Improves diabetes
The dosa is a good option to include in the diabetes diet due to the low glycemic index of jowar. Additionally, it is high in protein and fibre, which helps the body control blood pressure.
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The phytochemicals tannins, phenolic acids, anthocyanins, phytosterols, and policosanols are all abundant in jowar. These anti-oxidants are recognised to be essential for removing free radicals from the body that lead to inflammation. Thus, it may be concluded that jowar dosa may help to strengthen immunity.
Gluten free
Jowar is an excellent wheat substitute for people who have celiac disease, gluten allergy, or intolerance. As a result, sorghum dosa might be seen as a fantastic substitute for those who have "gluten sensitivity."
Method
- You must prepare a batter of jowar flour, rice flour, jeera, hing, salt, and black pepper before dry-mixing the ingredients to produce this meal. To create a runny batter, then add water.
- Now add a ladle's worth of batter to a heated skillet. Spread uniformly. When one side starts to get a little bit brownish, add more oil. Cook the opposite side by flipping.
- Serve hot with your favourite chutney.
