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The mulberry family includes the delectable dry fruit, anjeer, or dried fig. It has a spherical form, a chewy texture, and some crunchy seeds scattered throughout. Soak 1-2 anjeer in a cup of water at night and let them absorb and swell up the following day. Eat it first thing the next morning. Almonds and walnuts are two more soaked nuts that go well with anjeer. Continue reading to learn about the many advantages of consuming soaking anjeer.
Promotes a healthy reproductive system
Anjeer is a mineral powerhouse that contains zinc, manganese, magnesium, and iron, which help to support reproductive health. This dry fruit's high antioxidant and fibre content guards against hormonal imbalances and post-menopausal problems. Women with PMS issues are also recommended to eat figs to reduce their symptoms.
Maintain blood sugar levels
The high potassium content of anjeer regulates your body's blood sugar levels. According to numerous research, the chlorogenic acid found in anjeer can help reduce blood sugar levels. Consuming anjeer that has been soaked aids people with type II diabetes manage their blood sugar. To add this dry fruit to your diet, try Including chopped anjeer in salads, smoothies, cornflakes, or oats.
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Anjeer includes fibre that promotes consistent bowel movements. People who occasionally experience constipation might avoid it and maintain intestinal health by including figs in their diet.
Supports weight loss
If you're on a diet to lose weight, anjeer can also be added to your food list. Foods high in fibre are necessary for weight loss, and anjeer provides your body with a healthy amount of fibre. Because it contains calories and too much can have the opposite effect by helping you gain weight, be sure to consume it in moderation.
Lowers blood pressure
The antioxidants in figs can lower blood pressure while assisting in the body's elimination of free radicals. In turn, this can improve heart health by preventing coronary artery blockage. According to some research, figs can also aid in lowering triglyceride levels, significantly contributing to heart-related problems.
