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Yoghurt that has been strained to remove the majority of its whey yields a thicker consistency than regular unstrained yoghurt while maintaining the yogurt's distinct sour flavour. This type of yoghurt is also known as Greek yoghurt, yoghurt cheese, sack yoghurt, or kerned yoghurt. Similar to other varieties, strained yoghurt is frequently made from milk that has been improved by adding more butterfat or powdered milk, or by boiling off some of the water content. It is frequently produced from low-fat or fat-free cow's milk in Europe and North America. It also has a tangier flavour and is frequently used as a healthier alternative to crème fraîche, sour cream, and mayonnaise. Greek yoghurt is offered in full-fat, reduced-fat, and fat-free varieties, and it can be bought either plain or fruit-flavoured.
Protein-rich
Regular Greek yoghurt, which contains about 5.7g of protein per 100g, is a particularly excellent source of bio-available protein because of the straining procedure used to create it. You may also be familiar with the product Skyr, which is created from skimmed milk and has a similar texture to Greek yoghurt. Skyr is also high in protein, with about 10g of protein per 100g, but it is also low in fat. Technically speaking, Skyr is not a yoghurt but an Icelandic sour milk cheese.
Good source of iron
Having a dairy component Iodine, a mineral vital to good health is a component in Greek yoghurt. Iodine is necessary for growth and metabolism as well as thyroid function. Because this mineral is necessary for the brain development of the foetus during pregnancy and for breastfeeding, expectant mothers have higher needs for it.
Good for gut health
Greek yoghurt that is labelled "contains living cultures" contains probiotics, which are good bacteria that, when consumed frequently, may enhance intestinal health. This is because yoghurt and other fermented foods should be regularly consumed because they seem to broaden the gut's bacteria population. Choose unsweetened yoghurt, though, as sugar may have a negative impact on the bacterial population that lives in your stomach.
Boosts immunity
Yoghurt and other fermented foods include healthy microorganisms that may help the immune system. It accomplishes this in a number of ways, including initially by boosting the production of immune cells like natural killer cells, bolstering the gut lining, and preventing the proliferation of dangerous bacterial strains. A fantastic source of immune-boosting minerals like zinc and selenium is Greek yoghurt.
