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All health professionals, including doctors, dieticians, and nutritionists, advise eating as much seasonal produce as you can to receive all the nutrients your body would otherwise be lacking. Winter staples like carrots and beets are widely accessible, especially in the months of December, January, and February. A glass of juice is the ideal approach to maximise the benefits of these power vegetables.
Juice is the best option for you if you believe it would not be possible to regularly take carrots and beets in the form of vegetables or salads because it not only tastes great but can also be consumed without getting boring. Here's why you need to consume one glass of carrot-beet juice every day throughout the chilly months.
Benefits of carrot juice
A nutrient-rich vegetable with few calories is the carrot. This vegetable is rich in potassium, vitamins A, C, and K. Carrots include vitamin A, which can be very helpful for people who have poor vision. Regular carrot juice drinking can not only enhance vision but also fend off other conditions that affect the eyes. In addition, carrot juice can boost immunity, fight cancer, detoxify the body, give skin a healthy glow, and can even drink without risk by diabetics.
beetroot juice/ unsplash.com
Want your skin to have a natural pink blush? Be sure to drink beet juice every day. Because it is high in iron and folic acid, which promote the rapid production of new red blood cells, beetroot juice is a must for those who suffer from anaemia. Folate, or vitamin B9, is a nutrient that is abundant in beets and promotes healthy cell growth. For people with high blood pressure and heart disease, beetroot juice is also advantageous. Beetroots are rich in antioxidants and can reduce inflammation in the body. They also contain a significant amount of fibre that is good for the gut and helps to regulate digestion.
The ideal time to drink
The juice should ideally be ingested in the morning. Drink it at least two hours before lunch, either at midday or in the morning before breakfast. Juices should not be consumed with meals or after sunset.
