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Summer is almost at its peak and scorching heat is draining out our energy making us feel dehydrated all the time. Raising mercury level can cause serious mental and physical health issues. Exposure to extreme heat can lead to heatstroke that can further have a harmful effect on your cognitive ability. It can affect your internal organs and exert pressure on your cardiovascular system. Moreover, it can be debilitating for most of your major body organs including brain, heart, kidney, liver, and lungs. This can potentially cause severe health issues and even lead to mortality.
Therefore, it is significant for you to protect yourself from heat exhaustion and its complications. In order to do so, you can opt for a few food items that can keep your system cool during the summer. Read on to know about them.
Yogurt
It is one of the lightest and most beneficial superfoods available. Yogurt acts a fuel on which you can rely during summer. It improves your gut health, immunity, and digestive health. It is a great probiotic that can soothe your stomach. Also, this food item can be used as a face mask. Lactic acid present in it acts as an exfoliator and helps you get rid of blemishes.
Bottle Gourd
Also known as Lauki, bottle gourd is an ideal summer vegetable. It can keep you hydrated by replenishing the lost electrolytes. Having Lauki juice twice a day can shun away most of your summer woes. It can keep digestion optimum, relieve stress, and regulate blood pressure.
Banana
During the summer, we tend to experience a few health-related issues including acid reflux, nausea etc. Being rich in fibre and roughage, bananas can keep acidity at bay. Also, its potassium content can keep your pH low.
Coconut Water
Coconut water is bliss in summer. This refreshing drink has cleansing properties and it prevents acidity. Coconut water is packed with fibre that regulates your bowel movement.
