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Bael ka sharbat is a natural beverage crafted from the pulp of the bael fruit. Also known as wood apple, golden apple, stone apple, or Japanese bitter orange, this fruit has a hard and woody exterior with sweet flesh inside. Bael is packed with nutrients such as vitamin C, beta-carotene, riboflavin, and proteins.
Due to its remarkable cooling properties, bael juice is highly regarded as a perfect summer drink. It offers numerous health benefits, including controlling diabetes, aiding in respiratory complaints, treating gastric ulcers, preventing and treating constipation, and combating diarrhoea and cholera.
Why Should You Drink Bael Sharbat?
Drinking Bael Sharbat offers a range of benefits that contribute to overall well-being. Here are some notable advantages to enjoying this refreshing beverage:
Hydration And Electrolyte Balance
Bael Sharbat is an excellent source of hydration, especially during hot summer months or periods of increased physical activity. Its high water content helps replenish fluids in the body, while natural electrolytes like potassium and magnesium aid in maintaining proper fluid balance and supporting optimal bodily functions.
Digestive Health
Bael fruit has long been revered for its digestive properties. Drinking Bael Sharbat can help alleviate digestive issues such as constipation, indigestion, and acid reflux. The fruit contains compounds that possess mild laxative and anti-inflammatory properties, promoting a healthy digestive system and easing discomfort.
Nutrient-Rich
Bael fruit is packed with essential nutrients, including vitamins A, C, and B-complex vitamins. These vitamins contribute to the body's overall health, supporting immune function, promoting healthy skin, and aiding in cellular repair and energy production.
Antimicrobial And Anti-inflammatory Properties
Bael fruit contains compounds with antimicrobial and anti-inflammatory properties, such as tannins and flavonoids. These properties help fight against various bacterial and fungal infections and reduce inflammation in the body, thereby supporting overall immune health.
Cooling And Refreshing
Bael Sharbat acts as a natural coolant, making it an ideal beverage during hot weather. It helps lower body temperature by providing a cooling effect and relieving heat-related discomfort. Its refreshing taste and aroma also help uplift the mood and rejuvenate the senses.
How To Make Bael Sharbat At Home?
Ingredients:
• 2 ripe Bael fruits
• 4 cups of water
• 1/2 cup of sugar (adjust according to taste)
• 1 teaspoon of roasted cumin powder (optional)
• Ice cubes (for serving)
Instructions:
• Wash the bael fruits to remove any dirt or impurities. Cut them in half and scoop out the pulp using a spoon. Discard the seeds and fibrous portions. Collect the pulp in a bowl and set it aside.
• Transfer the collected bael pulp into a blender or food processor. Blend the pulp for a few seconds until it has a smooth paste-like consistency. Add a small amount of water (about 1/2 cup) to help with the blending process.
• Strain the mixture using a fine-mesh sieve or cheesecloth to separate the juice from any remaining fibres or solids. Collect the strained juice in a bowl and discard the solids.
• In a saucepan, heat 4 cups of water over medium heat. Add the sugar to the water and stir until it completely dissolves. Allow the sugar-water mixture to cool to room temperature.
• Pour the bael juice into the cooled sugar-water mixture. Stir well to ensure the juice and sugar water are thoroughly combined. If desired, you can add a teaspoon of roasted cumin powder to enhance the flavour and aroma of the sharbat. Stir again to mix the cumin powder.
• Transfer the prepared bael sharbat into a pitcher or individual serving glasses. Place it in the refrigerator to chill for at least an hour.
• Before serving, give the sharbat a good stir to mix up any settled pulp. Pour the chilled Bael Sharbat into glasses filled with ice cubes.
• Garnish with a sprig of mint or a slice of lemon, if desired.
Enjoy the homemade bael sharbat as a refreshing and revitalising beverage. It's perfect for quenching your thirst during hot summer days or whenever you desire a cool and tangy drink.
