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It's no wonder that we often find ourselves craving sugar in a world filled with tempting sweet treats. These cravings are influenced by both our bodies and our minds. It's hard to resist the tempting appeal of desserts and snacks, which often leads to a cycle of indulging that many people try to overcome. Luckily, Mother Nature provides a wide range of Indian ingredients that not only please our taste buds but also offer numerous health advantages. Find out the world of natural sweetness with these 7 foods that can be a powerful aid to beat your sugar cravings.
Jaggery
One of the main solutions to our sugar cravings is jaggery, a sweetener commonly used across India. Jaggery is made by concentrating sugarcane juice, which helps it retain its natural molasses and gives it a delicious caramel-like flavour. Jaggery, unlike refined sugar, contains important minerals such as iron, magnesium, and potassium. The complex carbohydrates in it give you a steady supply of energy, preventing the sudden surge and drop that comes with eating processed sugars.
Dates
Dates, which are popularly called khajoor in India, are like nature's sweet treats. Dates are filled with natural sugars such as glucose, fructose, and sucrose, making them a great option for satisfying your sweet tooth without the need for added refined sugars. Moreover, they provide a healthy dose of fibre, which helps you feel satisfied and decreases the temptation to indulge in sugary treats.
Cinnamon
Cinnamon, also known as dalchini, is a wonderful spice that can bring a cosy and delightful flavour to your dishes. It has the amazing ability to satisfy your sweet tooth and add a comforting touch to your meals. According to research, cinnamon has been found to have potential benefits in managing blood sugar levels, which could potentially decrease the chances of experiencing sudden cravings for sugary foods. You can easily add it to different recipes, like breakfast oats or desserts, due to its versatility.
Fennel Seeds
Saunf, also known as fennel seeds, is not just a common digestive after meals, but it also serves as a natural sweetener. When you chew fennel seeds, they offer a gentle sweetness that can help satisfy your cravings. Moreover, fennel seeds have gained recognition for their ability to curb appetite, making them a valuable ingredient in the hunt of adopting healthier dietary choices.
Amla
Amla, which is highly valued in Indian households for its rich nutrients, can effectively help curb sugar cravings. The high amount of vitamin C in it assists in maintaining stable blood sugar levels, which helps prevent the fluctuation between extreme highs and lows that often lead to cravings. Adding amla to your diet, whether in its fresh form or as a tangy preserve, can bring a delightful burst of flavour and offer various nutritional advantages.
Turmeric
Turmeric, also known as haldi, not only has anti-inflammatory properties but can also help with managing sugar cravings. Did you know that curcumin, which is the active compound found in turmeric, has the potential to assist in regulating blood sugar levels and decreasing insulin resistance? By incorporating turmeric into your daily meals, you not only add a delicious, earthy taste but also enhance your overall sense of well-being.
Nuts and Seeds
A thoughtfully selected blend of nuts and seeds, such as almonds, walnuts, chia seeds, and flaxseeds, can make for a delicious and healthy snack option that helps curb those pesky sugar cravings. These ingredients work together to make you feel full and satisfied, while also keeping your blood sugar levels stable.
