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Cookies are a popular snack that is widely available and comes in a variety of flavours and textures. They can be a convenient and tasty way to satisfy hunger or a craving for something sweet, which is also what makes them so enjoyable. People enjoy cookies for a variety of reasons. They are delicious, easily available, and come in a wide variety of flavours, textures, and sizes, which means there is a cookie to suit almost everyone's tastes.
Cookies are often associated with positive memories and emotions. For many people, baking or eating cookies might be a nostalgic activity that reminds them of their childhood or happy times spent with loved ones. This emotional connection can make cookies feel comforting and satisfying. They are easy to make and share, which makes cookies a popular choice for bake sales, potlucks, and other events as well. Because they are small and portable, cookies are also a convenient snack to take on-the-go or pack in a lunchbox. Also, cookies are versatile and can be enjoyed in many different ways. They can be eaten alone as a snack, used as a topping or mix-ins for ice cream, crumbled over yoghurt or oatmeal, or even used as a base for a pie crust. However, eating homemade or store-bought cookies in excess can have negative consequences for your health as they are often high in sugar and calories, which contribute to weight gain and other health issues like diabetes and heart disease.
The Store-Bought Cookies
Store-bought cookies have been around for a long time, but their popularity has increased in recent years. Many people lead busy lives and may not have the time to bake their own cookies from scratch. Thus, the practise of buying cookies can be attributed to several factors, including convenience, variety, and affordability.
Store cookies offer a quick and convenient solution, allowing people to satisfy their sweet tooth without having to spend time in the kitchen.
And what's more, the store cookies often come in a wide variety of flavours and textures, from classic chocolate chips to more exotic options like matcha or salted caramel. This variety can be appealing to consumers who want to try new and interesting flavours. Finally, store-bought cookies are often more affordable than buying all the ingredients to make cookies from scratch. This makes them an accessible treat for people on a budget.
While buying cookies may be convenient or available in many varieties, there are many reasons to avoid store-bought cookies. Pre-packed cookies picked from the shelves of a store are:
• High in added sugar: Store-bought cookies are often loaded with added sugar, which can lead to a range of health issues, including weight gain, insulin resistance, and dental problems.
• High in unhealthy fats: Many store-bought cookies contain high amounts of unhealthy fats, such as trans fats, which can increase your risk of heart disease and other health problems.
• High in calories: Store-bought cookies are often high in calories, which can contribute to weight gain and other health issues.
• Lack of nutrients: Most store-bought cookies are low in nutrients and do not provide any significant health benefits. They are often made with refined flour, which lacks fibre and important vitamins and minerals.
• Additives and preservatives: Store-bought cookies often contain additives and preservatives to improve their flavour, texture, and shelf life. Some of these additives may be harmful to your health, especially if consumed in large amounts.
While you can enjoy store-bought cookies in moderation as an occasional treat, it might be better for your health to make your own cookies using healthier ingredients, such as whole grain flour, natural sweeteners, and healthy fats. This way, you can control the amount of added sugar and unhealthy fats in your cookies and ensure that they are nutrient-dense and beneficial for your health. Or the best thing you can do is prepare homemade cookies according to your taste and dietary needs but make sure to eat them in moderation too.
Best Homemade Cookies You Can Try
• Almond butter cookies: These cookies are made with almond butter, which provides healthy fats and protein. They are sweetened with honey and have a satisfyingly chewy texture.
• Oatmeal raisin cookies (with No Added Sugar): Instead of using sugar, these cookies are sweetened with ripe bananas and applesauce. They are loaded with oats and raisins, making them a healthy and satisfying snack.
• Flourless chocolate cookies: These cookies are gluten-free and made with almond flour and cocoa powder. They are sweetened with maple syrup and provide a rich chocolate flavour.
• Banana chocolate chip cookies: These cookies are made with mashed bananas, oats, and dark chocolate chips. They are sweetened with a small amount of honey and provide a satisfying and healthy treat.
• Pumpkin oatmeal cookies: These cookies are made with pumpkin puree, oats, and warm spices like cinnamon and nutmeg. They are naturally sweetened with maple syrup and provide a healthy and delicious snack for fall.
• Vegan coconut macaroons: These macaroons are made with shredded coconut, almond flour, and maple syrup. They are vegan and gluten-free and provide a satisfying and healthy treat for coconut lovers.
