Baked Falafel Recipe For A Weight Loss Diet

Falafel is a delectable Middle Eastern delicacy that comprises of finely ground chickpeas or fava beans, blended with a variety of aromatic herbs, spices, and other complementary ingredients. The customary method involves moulding the mixture into petite rounds or spheres, followed by submerging them in hot oil until they attain a crispy, golden exterior. Falafel is renowned for its impeccably crispy outer layer and succulent, exquisitely seasoned inner core. 

As the trend towards plant-based cuisine continues to gain momentum, it's clear that this dietary choice is both popular and well-deserved. Incorporating plant-based foods into your diet has been linked to not only shedding unwanted pounds, but also reducing the likelihood of developing cancer, diabetes, heart disease, and cognitive impairment. Falafel is a time-honored plant-based protein option that has been savoured for centuries in the culinary traditions of the Middle East. 

Here, we present a baked take on the classic falafel. This easy meal takes less than 45 minutes to put together and uses only pantry staples like canned chickpeas and herbs and spices. Falafel patties are typically served in pita bread or with seasoned rice after being traditionally fried. This recipe is a lighter take on traditional falafel because it is baked in the oven rather than fried.  

Ingredients: 

2 cans chickpeas, drained and rinsed 

1 tsp salt 

½ tsp pepper 

1 tsp ground cumin 

1 tsp ground coriander 

1 tbsp parsley 

1 tbsp cilantro 

3 tbsp olive oil 

1 shallot, cut into chunks 

2 garlic cloves

 

Method: 

To ensure optimal baking conditions, it is recommended to preheat the oven to 375 F prior to placing anything inside. Place all the necessary components into a food processor. Pulse the ingredients in a blender until you achieve a slightly coarse texture with some delightful chunks. It is recommended to pause intermittently and use a spatula to scrape the sides of your food processor. Using your hands, expertly shape the falafel mixture into perfectly sized 2-inch balls and carefully arrange them on a generously sized baking sheet that has been thoughtfully lined with foil. The recommended baking time for optimal results is between 25 to 30 minutes. For optimal taste and texture, it is recommended to serve the dish immediately after preparation.