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In this time of modernization, our lives have shifted towards a fast pace. From eating junk food to drinking and having a lot of sugar-laden blends, we have been doing a lot of things while playing with our health. We also consume alcohol without realizing that all these everyday activities have been badly impacting our bodies. These habits are leading to several unwanted changes like affecting our metabolism and thus putting a bad impact on vital organs. These unwanted food and drinks deposit toxins in our bodies and we should get rid of them to stay safe from illnesses and diseases.
There are many effective ways that can help in removing toxins from the body. The ones available, are essential to remove toxins and detox the body while replenishing the loss of nutrients. In all the problems like this, there is one thing that has always had a solution. Yes, it is Ayurveda. Ayurveda has the solution for every problem. Like any other health issue, this ancient medical system has some tips through which we can remove toxins from our bodies, detox our bodies and live a healthy life. Some of those tips are as follows
Including herbs and vegetables in daily diet
We all know how important it is to have vegetables and herbs but still, we tend to ignore this fact. As per Ayurveda, the easiest and the best way to remove toxins from the body is to start the day with fluids. If one begins his/her day with homemade juice or detox water, he/she would get a lot of antioxidants, vitamins, and minerals. This would not only keep the body hydrated but also help in flushing out toxins.
Avoid excessive sugar and salt
Not only Ayurveda but every other medical study suggests that eating excessive sugar and salt could be harmful to the body. Rather, one should have a diet high in antioxidants, vitamins, minerals, fiber, and probiotics. Excessive sugar and salt ruin the chances of detoxification of the body and harm.
Taking more time to digest
Another way to make sure that the food we eat digests properly is to have a gap between meals. If one takes healthy gaps between meals, the food gets digested and it does not turn into a breeding ground for bacteria. Ayurveda suggests that the last meal should be around 7 pm so that the body gets enough time to digest the food.
Adding more probiotics
It is important to add more probiotics to the diet as per the Ayurveda system. The inclusion of probiotics in lunch or breakfast can really help in calming the acidic reactions in the body while improving metabolism as well as gut health. Curd, buttermilk, or kombucha, which are good bacteria fermented food, is great for digestion and they also boost metabolism rate. Such food items also help in weight management.
Adding spices
We all know there are so many Indian spices and they not only bring food to life but also have ample health benefits. Spices like cardamom seeds, fennel, and cinnamon can help in detoxification. Moreover, eating vegetables like bottle gourd, lime and cucumber is also great when it comes to flushing out the toxins from the body.
These tips are not so hard to follow but the changes they make in the body are huge. So, try adopting these habits in your everyday routine and let us know what worked best for you.
