Home Remedies For Knee Pain: Easy Tips And Treatment In Ayurveda

Joint pains are a common health issue globally, with knee joint pains being the most common. Multiple different factors are responsible for knee pains. However, most people experience symptoms: stiffness, tenderness, unbearable pain, locking of the knee, and sometimes an effusion. The sharpness and depth of pain vary from person to person, depending on the root cause of the pain. Temporary knee pains caused by minor sprains or contusions can be treated through proper rest, though Ayurvedic home remedies provide some prompt and deep pain relief too. 

• Triphala: A traditional Ayurvedic concoction, Triphala has unique healing properties. Along with spectacular anti-inflammatory effects, it helps speed up the body's healing process. It also provides nutrients that strengthen bones and help flush out excess uric acid from the body—allowing it to relieve gout, the pain of the joints, arthritis and other problems.
• Ginger: Ayurveda uses Ginger for its rejuvenation and healing properties. Known for its anti-inflammatory properties, not only can ginger be included in your daily diet, but it can also be consumed as ginger tea or applied as ginger oil on your knee. Both methods have shown positive results. 
• Turmeric: A commonly used spice, turmeric has exceptional antiseptic and healing properties. Called the 'golden herb', turmeric can treat numerous ailments, especially inflammation, helping you recover from joint pains and arthritis. 

• Shatavari: The anti-inflammatory properties of Shatavari are known to help a variety of ailments. For example, it allows the body to get relief from cramps and pains as well as helps improve your knee flexure. 
• Ashwagandha: The extracts of Ashwagandha are known to have highly effective anti-inflammatory properties, and consuming it can give you strength and vitality. 
• Massage: The right type of massage helps get relief from knee pains. It relaxes the surrounding joints, decreases stress and helps release stiffness allowing for a better range of mobility and motion in the joint. 

While Ayurvedic home treatments effectively provide intense relief for multiple pains and discomforts in the body, it is advised you consult your Ayurvedic physician immediately before proceeding with any home treatments or massages in case of intense and intolerable pain.