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Cheese has a separate fan base, and we cannot deny this. There is hardly anyone on this planet who can refuse a slice of cheese, but this situation doesn’t count lactose intolerants. While for some it is a delight, it is a punishment to those who are lactose intolerant. This is because some cheeses have high content of milk and sugar which may trigger the lactose intolerance and other discomforts in the body. But you know what? There are some cheese types that might help.
Some of the cheese types have lesser content of milk and sugar. Thus, they neither trigger lactose intolerance nor other discomforts in the body. So yes, the lactose intolerant people will longer have to deprive themselves from eating cheese. Here’s what you can have.
Gouda
Gouda cheese turns out to be a great option for lactose intolerant people. It contains 0.0 to 2.2% lactose and is light to digest. It is a semi soft cheese variety and primarily used in salads, puffs, etc. It also goes well with fresh fruits and is one of the best types.
Provolone
With a lactose range of up to 2.1 percent, this cheese type is also considered ideal for the consumption by those who are lactose intolerant. This cheese of often used in casseroles, sandwiches as well as homemade pizzas. Ever tried it?
Parmesan
Parmesan cheese contains 0.0 to 3.2 percent lactose and thus, qualifies to be a great option for lactose intolerant people. It is an aged cheese made from cow’s milk. This cheese is commonly used over pasta or soups or eggs. One can find grated parmesan cheese in the market or grate it at home.
Blue
Blue cheese is yet another popular cheese variety used in salads and sauces. Because of having 0 to 2.5 % lactose, this cheese is fit to be consumed by the lactose intolerant people. This cheese variety is delicious as well as healthy.
Swiss
Swiss is yet another popular cheese considered ideal for lactose intolerant people. With a lactose range of 0 to 3.4 %, this cheese goes well in sandwiches and wraps. Not just it is low in calories, it also doesn’t provide any discomfort to the body.
So next time, don’t let your heart break and try these cheese types. Let us know if you liked this amazing information!
