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Hemp seed oil is quickly gaining popularity, despite the fact that cooking with olive oil, coconut oil, and sunflower oil is typical in almost every other kitchen. Hemp oil is made from hemp seeds that have been cold-pressed. It has a wide range of skin and hair advantages when applied topically. Most significantly, hemp oil is environmentally benign when it comes to supporting eco-friendly cooking methods because it uses less water, space, and is biodegradable. Not to mention, practically every component of the plant may be used, reducing agricultural waste by a large amount. Hemp seed oil can be used in the same way as olive oil in the kitchen.
Not only are there several advantages to utilizing and consuming hemp oil, but it is also delicious. You don't have to be a 5-star chef or spend a tremendous amount of time in the kitchen to include hemp seed oil in your favorite meals, desserts, and drinks.
Here are some of the favorite ways to incorporate hemp oil into your dishes and beverages, all of which are guaranteed to be delicious:
Hemp Oil in Salad Dressings
Hemp seed oil has a slight nuttiness that combines well with salads, and using it in salad dressings is a great method to avoid exposing it to heat, ensuring that you get the nutrients in their purest form possible. You can use hemp oil on a salad in the same way you would olive oil, sprinkle it over a crunchy bed of salad leaves, or make a quick, easy, and delicious hemp oil salad dressing.
Smoothies With Hemp Oil
Adding a few drops of hemp seed oil to your everyday smoothie is a great way to get a boost of powerful critical nutrients while still keeping your smoothie delightful. In smoothie recipes with a strong taste and texture, which most have, it's easy to cover up the smell and taste of unrefined hemp oil. Simply add 1-2 tablespoons of hemp oil to your smoothie and you're done!
Hemp Oil In Stir Fry
Prepare your stir-fry as usual, using cooking oil, soy sauce, garlic, ginger, and whichever vegetables you want. When you combine the stir-fried vegetables and any cooked meats with your rice noodles, drizzle hemp seed oil on top with a sprinkle of sesame seeds or even hemp seeds if you want to go hemp crazy.
Hemp Oil In Protein Shakes
Hemp oil is an excellent addition to your protein shake combination, just as it is to smoothies. Hemp oil is a great way to give a protein shake a boost, because if you're drinking a protein shake, you're probably looking to focus on muscle growth or performance. Omega-3 fatty acids are abundant in hemp oil.
