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Fruits are nutritious, colourful, and an essential part of a healthy diet. Packed with several vital vitamins and minerals, most of which are naturally low in fat, sodium, and calories. Fruits are easy to incorporate into the diet and can be consumed with every meal of the day. They are also a perfect choice for untimely hunger.
Fruits can be transformed into a variety of delectable dishes such as smoothies, salads, ice cream, raita, and desserts. These colourful delights are also important ingredients for preparing cocktails. From promoting weight loss to improving digestion, there are many benefits to eating fruits daily. According to Healthline, eating fruits regularly also protects against several heart-related diseases, including heart attacks and high blood pressure.
Many fruits are rich in vitamins C and A, along with antioxidants that reduce cholesterol levels. So, if you want to keep your heart healthy in a natural way, here are five fruits that can help you. Adding half a bowl of these fruits to your regular diet (for an adult) can lower the risk of heart attack and other diseases.
Apples
An apple a day can keep the doctor and heart disease away. It can promote heart health in several ways. This is because this fruit is high in fibre and low in glycemic index, which helps lower cholesterol levels. According to Healthline, it is also rich in flavonoids and polyphenols that manage blood pressure and reduce the risk of heart attack. Their polyphenols have anti-inflammatory properties that are good for cardiovascular diseases and obesity. You can also enjoy apples in your salads, juices and smoothies, if you are bored of eating them directly.
Papaya
Papaya is rich in many nutrients, including vitamins A, C, and E. The potassium present in them is very beneficial for regulating blood pressure. According to WebMD, the antioxidants present in papaya prevent the oxidation of cholesterol that protects the heart from various diseases, including heart attack and heart failure. Eating papaya regularly also keeps your digestive system healthy. The best way to incorporate papaya in your diet is in the form salads and smoothies.
Bananas
This versatile fruit is not only delicious in taste but also good for heart health. It is a rich source of potassium that manages blood pressure and reduces the risk of heart stroke. Consuming bananas regularly also reduces the cholesterol level, which is important for keeping the heart healthy. If you are bored of eating bananas straight, you can also prepare smoothies, shakes, or pancakes with them.
Oranges
Oranges are rich in vitamin C, potassium, and fibre, which are very beneficial for improving heart health. According to WebMD, the nutrients present in this citrus fruit reduce cholesterol levels, prevent inflammation, and regulate blood pressure. Apart from heart health, it is good for boosting immunity. Add a glass of orange juice to your breakfast for the best results.
Berries
Berries like blackberries, blueberries, strawberries, and raspberries are very beneficial for your overall health and also help prevent heart disease. This is because they are packed with antioxidants, vitamins, and fibre. According to Healthline, berries are also low in glycemic index, which is good for lowering blood pressure and cholesterol. If you are bored of eating berries directly transform them into jam and enjoy with your breakfast toast. You also add them to your oatmeal and smoothies.
