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You can still maintain your healthy eating habits while enjoying dessert sometimes. Fortunately, you may fulfil your sweet need without feeling guilty because many delicious Indian desserts have fewer than 100 calories. From the sweet and fragrant saffron kheer to the creamy coconut ladoos, these low-calorie sweets are packed with flavour and cultural depth. Don't be afraid to try a variety of Indian sweets because they are all relatively low in calories. The following seven desserts are proof that you can have your cake and eat it too, without sacrificing your health, whether you have dietary restrictions or are just looking for a lighter dessert choice.
Beetroot Halwa
Savour the delectable and aromatic Beetroot Halwa, a dessert that boasts a complex flavour profile while being surprisingly light on the palate. This dish features grated beetroot that has been cooked to perfection in low-fat milk. The addition of a small amount of jaggery provides just the right amount of sweetness to this nutrient-packed treat. It's a guilt-free indulgence that offers a delightful burst of natural flavours. Indulge in the delectable texture and striking hue of Beetroot Halwa, all while relishing its guilt-free nature. This dessert option is a prime example of a healthy and fulfilling treat.
Steamed Modak
Indian sweet dumplings, or Modaks, are traditionally steamed, making them a healthier dessert alternative without sacrificing flavour. These steaming treats are filled with a delicious and nutritious mixture of coconut and jaggery. Modaks can be steamed instead of deep-fried to cut calories without sacrificing flavour. Enjoy this dessert on special occasions or whenever you have a craving for something sweet but healthy.
Baked Shakarpare
Baked Shakkarpare is a healthier version that retains all the delicious flavours of the original without any of the guilt. These sweet and crispy delights are baked instead of deep fried, drastically lowering the calorie count without sacrificing any of the classic flavour. Baked Shakkarpare are a delicious treat that won't throw off your calorie count because they're made with flour, ghee, and a little sugar.
Ragi Ladoo
Ragi Ladoo is a delectable Indian dessert that offers both sweet indulgence and nutritional value. Crafted from the nutrient-dense finger millet flour, also known as ragi, these delectable bite-sized morsels are brimming with fibre, iron, and a host of other vital nutrients. What's truly remarkable about these delectable treats is their low calorie count of under 100 per serving, rendering them a guiltless indulgence. Indulge in the wholesome goodness of ragi with these delectable Ragi Ladoos that are both nutritious and scrumptious.
Makhana Kheer
Savour the guiltless delight of Makhana Kheer, a luscious dessert that satiates your sweet tooth without compromising your caloric consumption. This delectable kheer is crafted using roasted makhana, skim milk, and a natural sugar substitute. It boasts a rich and creamy texture and a delightful flavour profile, making it a healthier option compared to conventional rice-based desserts. Makhana Kheer is a delectable dessert that boasts a luscious texture and subtle sweetness, all while being mindful of your caloric intake.
Apple Rabri
Apple Rabri is a wonderful treat that fulfils your sweet craving without overloading you with calories. This sinfully delicious dessert is made with nothing but healthy for you ingredients like grated apples, reduced milk, and aromatic spices. Apple Rabri, with its velvety consistency and just-right level of sweetness, demonstrates that you need not choose between dessert indulgence and your health.
Chenna Payesh
Savour the guiltless delight of Chenna Payesh, a delectable dessert that satiates your sweet cravings while keeping your calorie intake in check. This Bengali delicacy showcases the tenderness of cottage cheese (chenna) cooked in milk and sweetened with a sugar alternative. The soft consistency and delicate sweetness of Chenna Payesh provide a gratifying dessert encounter with less than 100 calories. It's the ultimate preference for those in pursuit of a healthier alternative to gratify their sweet.
