Once you make this apple blueberry breakfast, your kids will easily fall in love with the taste. This is a great way to have a healthy diet.
How can you make apple blueberry for a delicious breakfast?
Ingredients
3 large apples
2 tablespoon whole wheat flour
2 tablespoon brown sugar
½ teaspoon crushed cinnamon
1 cup frozen blueberries
1 teaspoon vanilla extract
For topping:
½ cup walnuts ( finely chopped )
1/2 cup oatmeal
2 tablespoons of brown sugar
2 tablespoons of whole wheat flour
2 tablespoons of crushed flaxseed
½ teaspoon of crushed cinnamon
Half teaspoon of salt
2 tablespoons of canola oil
Recipe:
- Preheat the oven to 400° F.
- Cut the apples into small squares. ( you can use peeled or unpeeled apples as per your preference and taste )
- Take a large bowl to prepare the mixture. Put apples, brown sugar, flour, vanilla, and cinnamon and stir. Gently mix the blueberries in the bowl.
- Place the apple mixture in an “8 x 8" pan or dish and set aside.
- Now, for the topping, take some nuts, oats, brown sugar, flour, flaxseeds, cinnamon, and salt in a medium bowl and stir. Add oil and stir until oatmeal is coated well. Spread the topping evenly over the apple mixture.
- Bake for 40-45 minutes, or until the apple turns golden brown and tender.
Tip: Fill each serving with frozen vanilla low-fat yogurt or whipped cream.
This happy breakfast bowl is full of healthy calories, fat, and a good amount of protein for your kid. A cup of frozen blueberries you use has high vitamin C, vitamin B6, fiber, and manganese content. Similarly, one apple means 95 calories, a good amount of fiber, and carbohydrates.