Almond Milk Vs. Cashew Milk: What Are the Key Differences?

With a growing number of plant-based milk options on the market, almond milk and cashew milk are two of the most popular choices. Whether you're looking for a dairy-free alternative due to allergies or lifestyle choices, both of these nut milks offer distinct flavours and textures.

Here's what you need to know to choose between them:

Almond milk is made by blending ground almonds with water and then adding salt and locust bean gum to thicken and preserve the liquid. The result is a low-calorie, creamy beverage with a distinct nutty flavour. One cup of unsweetened almond milk contains just 30 calories, 2.5 grams of fat, 1 gram of protein, and 1 gram each of carbohydrates and fiber. While almond milk contains more salt than cow's milk, it's still a healthier option with only 160 milligrams per cup. However, it's important to check the label for calcium and vitamin D fortification, as different brands vary in their levels. Sweetened options are available, but they come with added sugar and extra calories.

Cashew Milk

Cashew milk is made in a similar way to almond milk, but with ground cashews instead of almonds. The same flavourings and thickeners are added to achieve a rich and creamy texture, but cashew milk has a more earthy flavour than almond milk. One cup of unsweetened cashew milk contains 25 calories, 2 grams of fat, 1 gram of protein, and 1 gram of carbohydrates. Some brands offer sweetened and fortified options with calcium and vitamin D.

Differences In Taste and Texture

When it comes to taste and texture, cashew milk is creamier and less nutty than almond milk, making it a good choice for coffee creamers, soups, and cream sauces. It may also require fewer thickeners than almond milk. Some people prefer cashew milk for its milder flavour and adaptability to different recipes. However, almond and cashew milk can generally be used interchangeably in most recipes.

Price Switch

It's worth noting that both almond milk and cashew milk are typically more expensive than conventional cow's milk. However, as more consumers seek out dairy-free and plant-based alternatives, sales of nut milks like almond and cashew milk continue to rise.

In conclusion, both almond milk and cashew milk offer unique flavours and textures, making them suitable for different recipes and personal preferences. So, try them both and see which one suits you best!