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Black pepper is a very popular spice not just in India but throughout the world. A dash of black pepper on your food gives it a subtle yet powerful taste. It is a potent spice that is not only used in enhancing the flavour of a dish but also has a lot of health benefits. Now that the weather has finally changed and it is quite cold outside, protecting yourself from seasonal infections is a must.
Other than exercising every day and avoiding junk food, it is also important to drink something nutritious like a glass of warm black pepper tea. It helps in instantly fixing colds and coughs and also comes with other advantages like strengthening immunity and improving the metabolic system. The taste of this tea is a lot better than most of the herbal teas that you can make for yourself. Also, it is quite easy to make and doesn't require you to have any special culinary skills.
How To Make Black Pepper Tea
You can make black pepper tea easily at home by using some water and half a teaspoon of black pepper powder. You can also add a tablespoon of lemon juice and half a teaspoon of grated ginger for a better taste. Mix all these ingredients in the water and let it boil. After it starts to boil, turn the flame off and let the tea sit for at least 5 to 6 minutes.
This step will ensure that your water absorbs all the nutritional benefits of pepper, ginger and lime. Now strain the tea and drink it as warm as possible. The point of using ginger and lemon in this tea is not just for nutritional purposes but also it helps cut down the spiciness of the black pepper. If you want, you can also choose to add other spices like fennel seeds and cardamom.
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Health Benefits
Now that you know the recipe for black pepper tea, let's have a look at the potential health benefits of this tea.
* Metabolism
Piperine can help in improving the metabolic performance in your body which helps in avoiding excessive fat accumulation. The phytonutrients present in the outermost layer of black pepper can also be effective in breaking down fat cells in the body. It may be effective if you're trying to improve your digestion.
* Cold And Cough
Black pepper tea can also be effective in curing colds and coughs. Black pepper has a lot of antibacterial and antibiotic properties. The antibiotic and antibacterial properties contribute towards strengthening our immune system. Also, black pepper has a high content of vitamin C. Vitamin C is an immunity-boosting agent. Regular consumption of this may have permanently positive impacts on your body.
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* Good For Mind
A warm cup of black pepper tea is also very beneficial to calm down your mind, and it may also lead to better functioning of your brain. Piperine is a very popular brain stimulant and is used by many people to improve the functioning of the brain. It may also help you in feeling better on the days when you feel low. Due to its calming nature, it can instantly elevate your mood. Try having a cup of black pepper tea whenever you feel low and see if it helps you.
* Sore Throat
Black pepper tea is also used in treating sore throats among traditional households in India till this date. Black pepper may treat your sore and itchy throat during the winter season. Treating sore throat is very important in the initial days because it can further lead to cough and even cold. Try having a cup of black pepper tea as soon as you feel a little bit of discomfort in your throat.
* Anti-Inflammatory
Black pepper tea is also quite anti-inflammatory and may help in relieving you from stomach-related discomfort. If you are feeling acidic or there is a certain sense of pain in your stomach then a cup of black pepper tea may help you with stomach ache. Black pepper tea can also help in reducing the hydrochloric acid levels in your body which can further help in better absorption and digestion of food. Due to the carminative properties of black pepper tea, it can help with the excessive gas buildup in your intestines.
These are some of the benefits of having a warm cup of black pepper tea, especially during the winter season. Instead of eating unnecessary medicines regularly that may cause problems, try these herbal methods and see if they work out for you.
