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Fruits, no matter which it is, are power packed with health benefits. And summer gives us the opportunity to relish some of the healthiest fruits ever. Be it juicy and pulpy mangoes or purple-hued jamuns, every single fruit is loaded with the goodness of vitamins and minerals. This piece is dedicated to yet another summer special fruit papaya. Power packed with enzymes, minerals and vitamins; papaya is considered a boon for digestion. But did you know papaya is good for skin too?
High in vitamin C, papaya is extremely beneficial for skin. If some studies are to be believed, papaya has so many antioxidants and beneficial enzymes that can work like magic for the body. It also possesses antibacterial, antifungal, and antiviral properties. So many other scientific studies also considered papaya a fruit beneficial for the skin. But what are the detailed benefits of eating papaya for the skin? Right from acne control to cleansing the skin, eating papaya can help you a lot. Here are the detailed benefits.
Video credits: Tracy's cookin'/Youtube
Acne Control
Papaya contains papain and chymopapain can help in reducing inflammation to a great extent. Besides, papain helps in exfoliating the skin and thus, it can help in reducing acne. It clears out the dead skin cells and prevents the clogging of pores. Moreover, papaya is rich in vitamin A which contributes to getting rid of acne.
Reduces Wrinkles
A rich source of antioxidants, especially lycopene, helps in reducing the signs of aging. Besides, as per some studies, it prevents free radical damage and helps in providing youthful and smooth skin. Some known studies have claimed that the components present in papaya can also help in improving the elasticity of the skin and prevent and reduce wrinkles.
Cleanses The Skin
Loaded with the goodness of enzymes and antioxidants, papaya can help in getting rid of dead cells and tissues from the surface of the skin. It can efficiently clear the pores and can make the skin clear and bright. To some, it also provided a fairer texture and removed excess oil and dirt discharges.
Moisturizes Skin
Considered a natural moisturizer, papaya can help in treating flaky skin, dry skin and can also help on restoring skin’s natural moisture. With the regular consumption and application of papaya, one can get back the natural glow of the skin. Consumption of papaya shakes and smoothies can also give positive results.
Helps In Getting Rid of Facial Hair
This may come as a shock to you, but papaya can actually help in removing those unwanted facial hair. The enzymes present in papaya not just lighten the facial hair, but also weaken the hair follicles on the face.
Did you know about these benefits? Do let us know!
