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From 2023 to 2024 and now 2025, one thing that has been constant in the past 4-5 years is the growing popularity of Korean food, actors and K-dramas since the pandemic. The switching to OTT platforms and consumption of global content has made people realise the gems that Korean dramas and actors are.
If you have watched shows like ‘Queen of Tears’, ‘Descendants of the Sun’, ‘Healer’, etc. you must be able to recognise the lead actors even when you cannot pronounce their names. One thing that stands out is the fitness of these K-pop stars. From running across a city to combating villains with swift moves, the actors keep you hooked to the screen.
Take a look at the diet of some of the highest-paid Korean actors that has helped them stay on the top of their game.
Song Joong-Ki
It is believed that Song Joong-Ki charges $170,000 for each episode of the drama he signs for. His charming looks are the result of a strict exercise routine and diet. In old interviews, he has confessed to doing pilates every morning. He has tried intermittent fasting but gave up after a month. He believes in eating everything but in a window so that the body gets used to timing meals.
Kim Soo-Hyun
Kim Soo-Hyun is currently every woman’s favourite after his performances in It’s Okay To Not Be Okay and Queen of Tears. He gets paid more than $400,000 per episode. In previous reports, his fans came to know that he has a rigorous exercise routine that helps him stay fit. As for diet, the actor prefers consumption of a well-balanced meal comprising meat, rice, salads, fruits, and more. He prefers a protein-rich breakfast and likes to indulge in light snacks like fruit bowls and smoothies.
Image Credit: Kim Soo-Hyun/ Instagram, Freepik
Ji Chang-Wook
Ji Chang-Wook is a heartthrob after he appeared in shows like Welcome to Samdal-Ri, and he reportedly charges more than $65,000 per episode. His character was the epitome of the green flag as modern-day dating defines it. He plays soccer and religiously follows his workout routine. His diet plan is not rigid but he ensures to indulge in nutrient-rich foods. According to Lifestyle Asia, his breakfast comprises eggs, juice, and yoghurt. For lunch, the actor prefers fish and assorted vegetables.
Lee Min-Ho
Lee Min-Ho is another Korean actor who enjoys a fanbase across the globe. He reportedly charges $80,000 per episode and has appeared in popular series like Summer Love, When the Stars Gossip, and Pachinko. The actor prefers a diet rich in vegetables and protein. If you are looking for the secret to his shining skin and fit body, it lies in soups, fish, steak, salads, and a well-balanced Korean diet.
Image Credit: Lee Min-Ho/ Instagram, Freepik
Lee Jong-Suk
Lee Jong-Suk has reportedly charged $1 million per episode of Squid Game 2. He has also starred in Doctor Stranger, While You Were Sleeping, and Pinocchio. He follows a strict workout routine that helps him stay upbeat and fit to perform stunts. But exercise alone cannot help if a person does not eat well. Therefore, Lee Jong-Suk ensures to include seasonal ingredients into his diet. The protein is added to his meal through meat and eggs.
Park Seo-Joon
The What’s Wrong With Secretary Kim star, Park Seo-Joon, is among the highest-paid Korean actors who reportedly charge $25,000 per episode. He enjoys a huge fanbase across the globe, and it could not have been possible had he not delivered exemplary performances and taken extra measures to stay fit. His meals include red meat, which is high in protein. He also eats lentils, soups, salads, sauteed vegetables, and some desserts.
Image Credit: Park Seo-Joon/ Instagram, Freepik
