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We know that immunity needs a boost, especially during the monsoon season. That’s because this is a time when multiple seasonal infections and diseases are lurking around the corner. It is important to help build your child’s immune system, because they are more likely to suffer from infections such as cold and flu during the rainy season.
To keep your kids healthy and to protect their bodies against seasonal ailments, there are certain changes required in their diet. Including immunity-boosting foods in their diet that are rich in vitamin C, antioxidants, protein, and other nutrients will ensure that your kid’s body is powerful enough to fight those infections.
Here are the best monsoon foods for kids to stay healthy during this season:
1. Turmeric
Turmeric is one of the spices that acts as an excellent immunity booster. It is packed with anti-inflammatory, antibacterial, antiviral, and antifungal properties, which makes it one of the best foods to boost the immune system. In fact, the active ingredient in turmeric called curcumin acts as a powerful antioxidant that promotes immunity.
2. Jamun
Jamun is a refreshing monsoon fruit that offers numerous health benefits. This fruit is loaded with vitamin C and minerals like iron, calcium, phosphorus, magnesium, and folic acid. This solid nutrition profile is enough to boost your child’s immunity.
3. Yogurt
Yogurt is probiotic with beneficial microorganisms that help to build a strong immune system. Rich in vitamin B12, this is an immune-boosting superfood capable of strengthening the gastrointestinal tract by promoting the growth of gut-friendly bacteria.
4. Mushroom
If you have been ignoring this veggie up until now, this weather is the perfect time to add it to your child’s diet to boost immunity. Mushrooms will help your child to get several nutrients, including vitamin D, potassium, fibre, copper, and selenium.
5. Sweet lime
Citrus fruits such as sweet lime are an excellent source of vitamin C (ascorbic acid). Vitamin C is an important micronutrient to boost the immune system, thereby helping to protect children against diseases and infections.
6. Broccoli
The best foods to boost your immunity are leafy vegetables such as broccoli. The cruciferous veggie is rich in nutrients like vitamin A, C, E, K, fibre, calcium, and protein. These nutrients help fight infections and keep the body healthy.
7. Egg
A sufficient amount of protein intake is essential to enhance the child’s immune response. Eggs contain a high amount of protein and essential vitamins, minerals, and antioxidants. You can include eggs in any form — boiled, scrambled, poached, or omelet.
8. Fish
Fish such as salmon is beneficial to fight seasonal infections, because it contains omega-3 fatty acids that reduce inflammation and protect the lungs from respiratory infections and colds. It also activates white blood cells, which are critical for fighting infections.
9. Dry fruits and nuts
Children can be fussy about fruits and vegetables, so try adding crunchy dry fruits and nuts like cashew, almonds, and walnuts to their diet. Dry fruits and nuts are rich in several vitamins and minerals, which can help to boost immunity and reduce respiratory infections in children by increasing the effectiveness of the body’s immune system.
With all these nutrient-rich foods, always be careful about the other things as well.
These include:
- Establishing good hygiene habits such as daily baths, washing hands, and wearing clean clothes.
- Use the antiseptic liquid to clean your child’s clothes.
- Keep your room’s temperature moderate by keeping windows and doors closed.
- Keep your surroundings clean and tidy.
So what are you waiting for? Make your children monsoon-ready to beat all seasonal ailments.
