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Hibiscus seeds, petals, leaves, and stalks have been utilised in traditional medicine and food for ages. Hibiscus-flavoured jams, jellies, sauces, syrups, and teas are now widely available. The Caribbean, Central America, and Western Africa are the regions where the component is most well-liked. It has been used to cure indigestion and high blood pressure, among other conditions. It is also referred to as roselle or sorrel.
The notion that this tried-and-true treatment has several health advantages is also supported by contemporary research. Embrace the exotic essence of hibiscus blossoms and sip on shades of ruby red while sipping on everyone's favourite herbal tea. Hibiscus blooms are harvested and processed into a deep crimson tea with a tart flavour and numerous health advantages, which are also referred to as sour tea.
9 Hibiscus Tea Health Benefits
1. Antioxidant Properties
Taking up the routine of drinking hibiscus tea, which is rich in antioxidants, can help arm your body to combat free radicals and lessen oxidative stress and damage. Free radicals have the power to disrupt your cells and wreak havoc on your general health and wellbeing. Free radicals are known to cause a host of health issues and diseases, including cancer, dementia, diabetes, and heart disease, in addition to greatly hastening the ageing process (particularly with regard to the skin). When tea and antioxidant content were compared, hibiscus tea shot to the top of the list due to its exceptionally high levels, even overtaking the widely consumed green tea. It's time to boost your antioxidants with a cup or two of hibiscus tea if you want to stay youthful, vibrant, and inflammation-free.
2. Improves Heart Health
The sour and tasty hibiscus tea really seems to shine when it comes to heart health and blood pressure. According to a study, persons at risk of hypertension could lower their systolic blood pressure by consuming just three cups of tea, as opposed to receiving a placebo. Hibiscus tea, which has many anti-inflammatory qualities, is excellent for heart health and can help you maintain normal blood pressure.
3. Supports Weight Loss
Although managing unhealthy obesity necessitates a regimen of exercise and lifestyle adjustments, body weight is a complicated topic, and hibiscus tea is thought to have some potential to reduce body fat. Although more research is required, the data gathered indicates that hibiscus tea consumption for three months reduced body weight and reduced visceral fat. Not terrible for something that tastes so good.
4. Boosts Immune System
With a cup of hibiscus tea by your side, you may relax and let vitamin C help strengthen your immune system. One of the main tools in preventing the flu and colds that come with seasonal changes is vitamin C. Thanks to its wealth of vitamins and minerals, this vivid red tea can help you stay in optimal health. The vitamin C content of the tea can also help your body fight off many infections. To put it briefly, all you need is a cup to feel as powerful as an ox.
5. Helps With Blood Sugar Levels
For individuals with type 2 diabetes who require assistance in controlling their blood sugar, hibiscus may be the key to optimal glucose levels. Studies have revealed that hibiscus extract reduced blood sugar levels by 12%. Because hibiscus is low in sugar and calories, it won't drastically alter your blood sugar levels. For those with diabetes searching for a luxurious healing tea to aid, the extra benefit of being able to raise HDL cholesterol levels and decrease LDL levels presents another fascinating viewpoint.
6. Healthy Liver
Hibiscus tea can be the perfect solution whether you've been partying too much or just want to maintain the healthiest possible liver. This pomegranate-coloured drink has been researched to potentially reduce the risk of liver damage by raising the levels of enzymes that aid in detoxification. Although further research is required and hibiscus extract was used in these experiments, it makes sense that hibiscus tea could be a helpful weapon in the fight against future liver issues.
7. Anti-Cancer Properties
Hibiscus tea, which is high in polyphenols, which can be another weapon in the fight against cancer. Compounds rich in anti-cancer effects are called polyphenols. Hibiscus extract has been shown in test tube tests to inhibit cell proliferation and aid in the prevention of oral cancer and plasma cell growth. Additional research revealed that the tropical plant leaf suppressed stomach cancer cells by up to 52% and stopped the growth of prostate cancer from spreading.
8. Anti-Bacterial
All it takes to bid bacteria farewell is to raise a glass of your preferred hibiscus tea variety. Numerous short- and long-term health issues can be attributed to bacteria. Staying on top of your game means keeping your body on the defensive when it comes to bacteria, from pneumonia to the dreaded UTI. In addition to its abundant antioxidant content, hibiscus tea also possesses antimicrobial qualities. Research conducted in test tubes has demonstrated the ability of hibiscus extract to inhibit E. Coli, and additional investigations have observed hibiscus to repel eight distinct bacterial strains.
9. Packed Full Of Vitamins
Although the fact that hibiscus tea is a fantastic beverage because it contains a lot of vitamin C, which helps fight the flu, is just one aspect of it. This tea contains not just vitamin C but also vitamin K, which aids in blood clotting and bone metabolism. Copper and potassium, which are vital sources of iron and support healthy nerves and an immune system, are also abundant in hibiscus tea. Lastly, it contains anthocyanins, which give it its deep red colour. They are loaded with antimicrobial properties and help prevent chronic disease.
Hibiscus is used to relieve phlegm, as a mild laxative, as a diuretic to improve urine output, for the treatment of colds, heart and nerve problems, upper respiratory tract pain and swelling (inflammation), fluid retention, stomach irritation, and circulation abnormalities. Hibiscus is used as a flavouring in food and drink. It can also be used to enhance the taste, aroma, or appearance of tea blends. How about incorporating it into your daily regimen?
