Share
As the monsoon clouds roll in, there's an undeniable allure in indulging in comforting, soul-warming dishes. However, the temptation to munch on calorie-laden snacks can be a slippery slope for those mindful of their health and fitness goals. But fear not! We've curated a collection of low-calorie recipes that will not only keep you cosy but also support your journey towards a healthier you this monsoon season.
While the rainy season often brings cravings for deep-fried treats and rich comfort foods, it's entirely possible to enjoy the season without sabotaging your diet. These dishes are intended to delight your taste senses while being light on your waistline. From savoury soups to guilt free snacks, we've explored a variety of delightful alternatives that you can make at home.
So, why not enjoy the calming sounds of rain with a steaming bowl of healthy soup or a filling, low-calorie meal? Let's explore a world of flavours that not only compliment the monsoon mood but also keep your calorie intake under control.
1. Vegetable Clear Soup:
Vegetable Clear Soup is a light, nutritious broth made by simmering finely chopped carrots, celery, and peas in clear vegetable or chicken broth. Seasoned with salt, pepper, and herbs, it's a low-calorie, nutrient-rich option. Perfect for a warm and nourishing meal during the monsoon season, it captures the essence of fresh vegetables in every spoonful.
2. Grilled Corn on the Cob:
Grilled Corn on the Cob is a summertime favourite. Simply grill fresh corn after brushing it with a mixture of butter, salt, and pepper. The result is smoky, charred perfection with a butterfly kick. It's a classic outdoor treat, perfect for enjoying the monsoon's cool breeze while savouring the essence of grilled goodness.
3. Steamed Fish with Herbs:
Steamed Fish with Herbs is a healthy and flavorful dish. Season fresh fish fillets with herbs like thyme, rosemary, and parsley, then steam until tender. The result is a delicate, aromatic meal that's light yet bursting with taste. Ideal for a guilt-free, rainy day dinner, it captures the essence of herbs and the goodness of fish.
4. Masala Oats:
Masala Oats is a quick and nutritious breakfast or snack option. Cook rolled oats with a mix of spices like cumin, coriander, and turmeric for a burst of flavour. It's a satisfying, savoury dish with a hint of heat. Perfect for a wholesome monsoon meal that combines the goodness of oats with the zest of Indian spices.
5. Moong Dal Chilla:
Moong Dal Chila is a savoury Indian pancake made from ground green gram (moong dal) and spices. It's a healthy, protein-rich breakfast or snack option. Simply spread the batter on a hot griddle, cook until golden, and enjoy these flavorful, light chillas. Perfect for a quick, nutritious monsoon meal.
6. Grilled Paneer Tikka:
Grilled Paneer Tikka is a vegetarian delight. Marinate paneer cubes in yoghourt, spices, and herbs, then grill them until charred and aromatic. The result is a smoky, tender paneer with a burst of Indian flavours. Ideal as an appetiser or side dish, it's a monsoon treat that satisfies both vegetarians and meat lovers alike.
7. Steamed Dumplings:
Steamed Dumplings are delicate parcels of goodness. Fill dumpling wrappers with a flavorful mix of ingredients like minced meat or vegetables, seasonings, and herbs. Steam until tender, creating a juicy, savoury treat. These dumplings are a delightful and healthy choice for a rainy day snack or meal, perfect for capturing the essence of delicate flavours.
8. Baked Sweet Potato Fries
Baked Sweet Potato Fries offer a healthier spin on a classic comfort snack. Simply slice sweet potatoes, season with olive oil and spices, then bake at 425°F (220°C) for 25-30 minutes until crispy. Enjoy the satisfying crunch and natural sweetness guilt-free. Perfect as a side or snack, dip them for extra flavour, and savour monsoon comfort food at its best.
These recipes are not only delicious but also help you maintain a healthy lifestyle. By incorporating dishes like sprouted moong salad, Vegetable Clear Soup, Grilled corn on the cob, Steamed fish and herbs, Masala Oats, Moong Dal Chilla, Grilled paneer tikka and steamed dumplings, these recipes prove that you can indeed have the best of both worlds – a scrumptious monsoon experience that's kind to your waistline.
These meals are only the beginning of your monsoon culinary experience. Feel free to be creative with the flavours and put your own spin to these recipes. Remember that eating healthy does not have to mean losing flavour, especially when you have these delectable alternatives at your disposal. Take advantage of the showers and these low-calorie treats!
