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India is responsible for producing 75% of the total turmeric produced in the world. We are both the largest producers and consumers of turmeric in the world. This is enough for you to know how much as Indians we love consuming turmeric. Turmeric is a part of almost every dish that we make in India. Imagining our life without turmeric is almost impossible because it is such an indispensable part of our food preparation. Turmeric is not only beneficial for consumption but its application on skin is equally good for us because of its antibacterial properties.
It is used to treat skin-related problems and is also added to many face packs and cosmetic products because of its skin benefits. While most of us are only acquainted with the powder form of turmeric, you will be surprised to know the benefits of raw turmeric. Here are the top reasons why you must start using raw turmeric over powder form because of its potent benefits.
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* Nutritious
Raw turmeric has a lot more nutrients than powder turmeric. It has different vitamins, essential oils and minerals. It is also filled with components like iron, magnesium, potassium and phosphorus in considerable amounts. Adding raw turmeric to your food is going to give more benefits to your body than powdered turmeric. This is because, during the process of turning raw turmeric into powder, a lot of nutrients get diminished.
* Curcumin Content
The concentration of curcumin present in raw turmeric is a lot more than the concentration of curcumin present in the powder form. Curcumin is a compound which is naturally rich in antioxidants and has a lot of anti-inflammatory properties. The level of curcumin may diminish during the process of conversion of raw turmeric to powder form. This is why the consumption of raw turmeric is always preferred.
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* Enhanced Flavour
The flavour of raw turmeric is always better and more enhanced than the powder form. In its natural manifestation, turmeric has a very strong flavour and a beautiful aroma. This gets repressed during the processing of raw turmeric into powder form. The natural oils present in the turmeric plant are also dried up to convert it into a powder form. These oils add a lot of taste to the food.
* Antioxidants
Curcumin is the major antioxidant that is present in turmeric. It is an excellent antioxidant that helps in reducing the chances of developing intestinal, skin, oral and colon cancer. Raw turmeric is also rich in other antioxidants such as vitamin C, vitamin B6 and others. All of this helps in preventing the development of heart-related problems and even diabetes.
* More Beneficial Enzymes
A lot of natural enzymes are present in raw turmeric that aid digestion in the body. These enzymes also have anti-inflammatory properties So your stomach health is a lot better if you consume turmeric and its raw form. These enzymes cannot tolerate heat and get destroyed or diminished during the process of making powder turmeric which involves a lot of heat. So if you want to eat turmeric that is full of natural enzymes, then it is better to go for the raw form.
* Versatile
A lot of people find using powder turmeric more convenient because of its packaging and availability. Most people do not know other than the health benefits, flavour wise also raw turmeric is a lot better. You can easily use it to make almost everything that you can make with powdered turmeric but the food is going to taste even better. The texture and the dynamic flavour profile of raw turmeric make it the perfect spice for your food.
* Free Of Chemical
Raw turmeric available in the market is mostly free of any kind of preservatives or chemicals. It is a more natural and health-friendly option rather than consuming powder turmeric that is full of chemicals and preservatives. The raw form of turmeric is more flavourful and a very vibrant spice. It is better to consume turmeric in its raw form because it is both flavourful and healthy.
* Contamination Free
The processing of raw turmeric powder forms involves the use of a lot of heat and chemicals. This process makes the powder turmeric more susceptible to getting contaminated. On the other hand, raw turmeric is devoid of any such thing, which is why it is a lot healthier and less likely to get contaminated.
These are some of the top reasons why you must choose raw turmeric over powder form.
