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Butter can instantly revamp the taste of any dish that you like. All you have to do is add a small cube of butter to make a particular food more creamy and delicious. The use of butter is quite common in many dishes, including desserts like cakes and pastries. Butter is also one of the major ingredients in the preparation of a lot of Indian curries like butter chicken and paneer butter masala. But what makes butter unhealthy for us is the high level of cholesterol and calories that are not good for our bodies. The high level of butter in any diet is not good for cardiovascular health. Also, it can lead to immense weight gain. Let's look at some healthy alternatives to your regular butter that you can try using at home.
* Fresh Cream
Fresh cream is a healthier alternative to your butter. It can be added to various desserts and main course recipes to add smoothness and richness. Fresh cream can instantly make any gravy a lot more creamier and delicious when mixed with the right type of spices. It instantly accentuates the taste of a particular dish and can make even a basic soup taste delicious.
* Avocado Butter
Avocado butter is extracted from regular avocados and is a great source of healthy fats, minerals and vitamins. It also has a very creamy texture and can be used in the process of baking or even as a spread on your toasts. It is a healthy option for vegans as well, who are looking for alternatives to regular dairy products. It is also low in calories.
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* Almond Butter
Almond butter is also very nutritious and a very rich alternative to your regular buttet. It is made after blending almonds with some water. This is very rich in vitamin A,E, omega-3 and fatty acids. It is also quite high in protein content and is rich in taste and texture. This is also great for people who like their butter to be a little sweet and works as a great spread for your bread toast and even sandwiches. It can be added to soups and smoothies to give a creamy texture.
* Hummus
Although hummus cannot be classified as a type of butter, it does have a similar creamy consistency. It is made out of chickpeas, tahini and Olive oil. It is very flavourful and can be used in sandwiches, wraps and also as a dip for crunchy vegetables. You can avoid butter by using this as a spread in your sandwiches or bagels. It is actually more flavourful than your regular salty butter.
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* Greek Yogurt
This is another dynamic dairy product that you can use as a substitute for butter in various cooking activities like baking and even as a topping for your desserts. It has a creamy and tangy flavour and also is very healthy as it is rich in probiotics and protein. It is a very healthy substitute for your regular butter.
* Olive Oil
Olive oil is very rich in antioxidants and is a better option for your cardiovascular health as compared to your regular butter. If you want to replace butter with a healthier option for the cooking process, like sautéing and roasting, then it is always better to use Olive oil. It always gives a crunchy taste and you can also use it for drizzling.
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* Sunflower Seed Butter
Sunflower seed butter is another nut-free alternative to regular water. Just like almond butter, it is also a little sweet. It is a great source of healthy fats, proteins and vitamin E. You can use it for different purposes like frying, roasting and drizzling as well. The food cooked in sunflower seed butter tastes well.
* Coconut oil
Coconut oil is prominently used by the people of South India in almost everything that they cook. It is a healthy plant-based alternative to butter and is high in saturated fats. It is suitable for cooking, and baking and also gives that tropical undertones to any dish that you cook. Dishes cooked in coconut oil are generally very delicious and enjoyed by everyone.
These are some healthy alternatives to your regular butter. It is also very easy to make most of these butters or oils at home without having to buy them from the market.
