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Dried fruits have been a component of the Mediterranean diet for generations and have long been associated with Christmas and other festive occasions. Its good nutritional profile and long shelf-life make it a popular ingredient in meals. Traditional dried fruits sold these days include raisins, prunes, figs, apricots, and peaches, among others, while additional fruits are dehydrated and sold dry, sometimes with sweeteners infused for enhanced flavour. In this post, we'll show you how to make the most of these amazing delicacies by creating recipes that will just delight your taste senses.
Dry Fruit Ladoos
It's a healthy meal with no added sugar that's good for youngsters and serves as a pleasant mid-morning snack.
Dry fruits milkshake
While you may and should eat a handful of dried fruits every day, these recipes can simply provide a tasty addition to your diet.
