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During the monsoon season, between commuting and getting meals ready, time is always short. At this time, turning to recipes that are simple, quick and keep well is usually of great help. Since the season is also one where infections and bacteria spread quickly, having food that nourishes you and keeps you full is important to have. Here are a few ideas to make your rainy day lunch options diverse.
Momos
Image Credits: Greek Robocook
During the monsoon season, eating food that is steamed keeps you light as well as feeling full. Having a stash of frozen momos handy can assist during times when the clock is running and you need to pack a lunchbox as soon as possible. Pan-frying the momos in some oil is also a good way to keep them fresh, when paired with a spicy tomato chutney.
Corn and Spinach Sandwich
A grilled sandwich with a filling of sweet corn, sautéed spinach, and cheese is a perfect combination of flavours and textures. Since there is an abundance of corn available during the season, stuff it into some good bread and add plenty of cheddar cheese, before toasting in butter. Cut it into bite-sized pieces for easy eating.
Moong Dal Chilla
Image Credits: Archana's Kitchen
A savoury pancake made from ground moong dal (split green gram) batter mixed with spices and herbs. You could also add some paneer or vegetables for added nutritional value. Serve it with mint chutney or ketchup for a nutritious and filling lunch or cut into pieces and dip into some dal.
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Vegetable Frankie
A popular street food, the vegetable frankie is a wrap filled with stir-fried vegetables, tangy chutneys, and a sprinkle of chaat masala. Wrap it in foil to keep it warm and pack it with some sliced cucumbers and carrots, as a snack on the side.
Palak Paneer Paratha
Image Credits: Your Veg Recipe
A wholesome and flavourful paratha stuffed with a mixture of spinach and paneer. Pair it with a small container of curd and pickle for a satisfying lunch. Alternately for kids, you could puree the spinach and add it to the dough while kneading and use paneer as stuffing to mask the texture of the spinach.
Masala Corn/Corn Bhel
A quick and easy snack made by sautéing corn kernels with spices and lemon juice. Pack it in a small container along with some crispy papad for a crunchy and tangy lunchtime treat. Add chopped onions, tomatoes, cucumbers and chaat masala, for a tangy evening snack or as a side salad to accompany lunch.
Noodle Stir-Fry
A quick and easy dish that combines stir-fried vegetables with noodles, this noodle stir-fry is a versatile lunch recipe. Cook noodles according to package instructions, then stir-fry a mix of colourful vegetables of your choice; pick from bell peppers, carrots, bok choy and broccoli. Toss in cooked noodles, soy sauce, chilli paste and spices. Pack it in airtight containers and include some chopsticks for an enjoyable lunch.
