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The cause of diarrhoea varies from person to person. Sometimes, it is because of a chronic condition, whereas other times, it might be triggered because of food poisoning or allergies. In any case, diarrhoea can cause extreme levels of discomfort and may impact the digestive system seriously. Not being able to eat and digest food properly always impacts one's health.
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Not eating the right kind of food may add further problems and prolong the condition. During diarrhoea, it is always better to eat food that is fibrous so that it doesn't instigate the digestive system. Luckily, there are a lot of dishes and food in Indian cuisine that are high in fibre and also taste good. Here is a list of some Indian foods that one must eat when suffering from loose motions for better recovery.
* Khichdi
Khichadi, which is made from a combination of rice and lentils, is considered a recovery meal in India. The consumption of khichadi during diarrhoea is considered safe because it is an extremely digestible dish. Also, it is power-packed with different kinds of nutrients as it is made from healthy greens and vegetables. Traditionally, khichadi is also not very spicy, which is why one doesn't feel any type of inflammation in the stomach. It has been a quintessential meal specifically for recovering patients for many years in India.
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* Coconut Water
Coconut water is widely consumed in India and is full of many antioxidants. It is a great measure to stay hydrated as it is a natural replacement for electrolytes. Doctors and nutritionists often suggest coconut water to restore hydration levels in the body. A person suffering from loose motion may not feel like drinking a lot of water again and again. So, instead of drinking water, one may drink a lot of coconut water as it is not only tasty but also quite healthy. It instantly refreshes one from the inside and makes them feel better.
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* Banana
People in India love eating bananas, and they are a go-to snack as they are fibrous and also a powerhouse of potassium and other important minerals. Bananas are abundantly consumed among people when they're down with loose motions. The high amount of fibre helps in making the stools more firm. Also, bananas can provide a lot of energy to the body without putting much pressure on the stomach to digest it. Bananas are also quite tasty, so one doesn't feel like they're eating bland food.
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* Boiled Potatoes
Eating boiled potatoes is another great way of restoring once-lost energy when one is suffering from diarrhoea. Boiled potatoes are power-packed with healthy carbohydrates and energy. They are also very easy to digest. While preparing boiled potatoes for someone who is suffering from diarrhoea, one must avoid using a lot of vegetable oil and only resort to using seasonings that are light for the stomach. The soft boiled potatoes are quite easy to digest and also give energy to the body.
* Pomegranate
As per a study published in the Journal of Advanced Biomedical Research in 2014, pomegranate juice is filled with a lot of potent antioxidants. It is also rich in multiple alkaloids, flavonoids, and fructose. The bioactive compounds present in pomegranate provide it with a lot of health benefits. It has anti-inflammatory effects on the body. Drinking some pomegranate juice during diarrhoea can help reduce inflammation. The antioxidants also provide immunity to the body and give it the needed strength.
Image Credits: Unsplash
Image Credits: Unsplash
* Buttermilk
Buttermilk, which is also called chaach in India, is filled with a lot of good bacteria for the gut. In India, it is widely consumed by people because of its digestive benefits. Since a person who is suffering from loose motions doesn't have a lot of choices when it comes to food, buttermilk can be a delicious way to satiate one's cravings. One can add some cumin powder and a little bit of salt. The freshness of buttermilk soothes one's soul.
* Curd
Curd is another dairy product that features on the list. Just like buttermilk, curd is also filled with a lot of good bacteria for the stomach. As per a study published in the Indian Journal of Medical Research in 2014, curd is a good source of different vitamin C and minerals. Since it is so easy to digest, having some curd can give relief to the stomach and also give it essential nutrients and minerals. One must avoid choosing any flavoured curd for the best health results.
