7 Hydrating Food To Keep Summer Away

Summer is a season that most of us look forward to, but it is also a time when our bodies are more susceptible to dehydration due to the high temperatures and humidity levels. One of the primary reasons why hydration is important during the summer is that our bodies lose water through sweating. Sweating is the body's natural mechanism for regulating body temperature, but it also leads to a loss of fluids and electrolytes. When we do not drink enough fluids to replace the lost water, we become dehydrated, which can cause a range of symptoms such as headaches, dizziness, and fatigue.

Another reason why hydration is important during the summer is that dehydration can lead to heat exhaustion or heatstroke, which are serious medical conditions that require immediate attention. Heat exhaustion is characterised by symptoms such as heavy sweating, nausea, and muscle cramps, while heatstroke can cause confusion, seizures, and even coma. To avoid being drained out, it is important to drink plenty of fluids during the summer. Water is the best option, but other fluids such as coconut water, herbal teas, and fruit juices can also help replenish lost fluids. It is also important to avoid caffeinated and alcoholic beverages along with high-protein foods, as they can dehydrate the body. Eating water-rich foods such as fruits and vegetables can also help to keep the body hydrated during the summer season. Additionally, taking frequent breaks in cool and shaded areas can help to reduce the risk of dehydration and heat exhaustion.

Watermelon

Watermelon is a refreshing fruit that is popular during the summer season, particularly because of its high water content. It is a natural hydrator, containing around 92% water. Watermelon helps with hydration by providing the body with water and electrolytes such as potassium and magnesium. These electrolytes are essential for maintaining proper fluid balance and regulating nerve and muscle function.

Coconut water

Coconut water is a natural and refreshing drink that is known for its ability to keep the body hydrated. It is a clear liquid that is found inside tender green coconuts and is a popular beverage in tropical regions around the world. Coconut water is also a natural source of electrolytes such as potassium, sodium, calcium, and magnesium, which are important for maintaining fluid balance in the body. These electrolytes help regulate nerve and muscle function and are lost through sweating, which can otherwise lead to dehydration. 

coconut water/ unsplash.com

Cucumber is a refreshing and hydrating vegetable that is commonly consumed during the summer season. It is made up of about 96% water, which makes it an excellent choice to beat the heat. Sprinkle some salt and consume cucumbers to replenish lost fluids in the body and balance sodium levels, especially during hot weather when we tend to sweat more. This also has a cooling effect on the body, which can help lower body temperature during hot weather.

Buttermilk

Buttermilk is a popular drink that is known for its ability to hydrate the body. It is made by mixing water with yoghurt or curd and is commonly consumed in many parts of the world. The addition of water to yoghurt or curd increases the water content of the drink, and the tempering of cumin and other spices makes it a great way to regulate and replenish lost fluids in the body. Buttermilk is also rich in electrolytes such as potassium, calcium, and magnesium, which are important for maintaining fluid balance in the body. 

Lemon

Lemon is a citrus fruit that is widely known for its refreshing and hydrating properties. Lemon is made up of about 88% water. Despite being acidic in nature, lemon has an alkalizing effect on the body, which can help to maintain the body's pH balance. An alkaline body is better equipped to fight off infections, maintain healthy digestion, and absorb nutrients more efficiently, which can contribute to overall hydration and health.

Mint

Mint is a popular herb that is known for its cooling and refreshing properties. It is often used in traditional medicine to treat digestive issues and prevent heat-related illnesses. Mint has a cooling effect on the body, which can help to lower body temperature and prevent heat exhaustion and heat stroke. Adding it to lemonades, and salads, or consuming it as a chutney alongside meals can be the best way to consume mint to beat the heat. It can also help to reduce sweating, which can lead to dehydration and electrolyte imbalances.

Bel Sharbat

Bel sharbat, also known as wood apple juice, is a popular drink in India that is known for its cooling and hydrating properties. It is made from the pulp of the wood apple fruit, which is known for its numerous health benefits. Bel sharbat has a high water content, which makes it a great hydrating drink. Consuming bel sharbat can help replenish lost fluids in the body and prevent dehydration. Also, it is a tangy, refreshing drink, and with a pinch of salt in the juice, you don't have to worry about heat stroke this summer.