7 Energy Boosting Indian Drink Recipes To Survive The Summer Heat

As the scorching summer heat takes its toll, it's essential to stay hydrated and energised. What better way to beat the heat than with refreshing and revitalising Indian drinks? Traditional favourites and modern twists, these beverages are sure to keep you cool and rejuvenated all summer long.

Also Read: 6 Energy-Boosting Afternoon Snacks To Beat The Mid-Day Slump

Aam Panna (Raw Mango Cooler)

Get ready to indulge in the tangy and refreshing flavours of Aam Panna! This traditional Indian drink combines the goodness of raw mangoes with a hint of spice. With its vibrant yellow hue and zesty taste, Aam Panna is the ultimate summer cooler that will leave you craving for more.

Ingredients:

• 2 raw mangoes
• ½ cup jaggery (or sugar)
• 1 teaspoon roasted cumin powder
• A pinch of black salt
• Mint leaves for garnish
• Ice cubes

Method:

1. Boil the raw mangoes until soft, then peel and extract the pulp.
2. Blend the mango pulp with jaggery, roasted cumin powder, black salt, and a little water to form a smooth puree.
3. Add water as per your desired consistency, and mix well.
4. Serve chilled, garnished with mint leaves and ice cubes.

Masala Chaas (Spiced Buttermilk)

Say hello to Masala Chaas, the beloved spiced buttermilk that takes your taste buds on a rollercoaster ride! This cool and creamy drink infused with roasted cumin, black salt, and a touch of asafoetida will awaken your senses and keep you feeling refreshed even on the hottest days.

Ingredients:

• 2 cups yoghurt 
• 2 cups chilled water
• 1 teaspoon roasted cumin powder
• ½ teaspoon black salt
• A pinch of asafoetida
• Fresh coriander leaves for garnish
• Ice cubes

Method:

1. Whisk the yoghurt until smooth and creamy.
2. Add chilled water, roasted cumin powder, black salt, and asafoetida. Mix well.
3. Pour the spiced buttermilk into glasses and garnish with fresh coriander leaves.
4. Serve chilled with ice cubes.

Jal Jeera (Cumin Cooler)

Get ready to experience a burst of flavours with Jal Jeera! This zingy and tangy drink, infused with the goodness of cumin, mint, and spices, will tingle your taste buds like never before. With its vibrant aroma and cooling properties, Jal Jeera is the perfect companion to beat the summer heat.

Ingredients:

• 2 tablespoons cumin seeds
• 1 tablespoon black peppercorns
• 1 tablespoon dried mint leaves
• 1 teaspoon tamarind pulp
• ½ teaspoon black salt
• 1 teaspoon chaat masala
• 2 tablespoons lemon juice
• Fresh mint leaves for garnish
• Ice cubes

Method:

1. Dry roast the cumin seeds, black peppercorns, and dried mint leaves until fragrant. Let them cool.
2. Grind the roasted spices into a fine powder.
3. In a jug, mix the spice powder, tamarind pulp, black salt, chaat masala, and lemon juice with chilled water.
4. Stir well until all the ingredients are combined.
5. Garnish with fresh mint leaves and serve chilled with ice cubes.

Thandai (Saffron-Infused Milk)

Indulge in the richness of Thandai, the heavenly saffron-infused milk that brings a touch of opulence to your glass. This velvety concoction, blended with a medley of nuts, aromatic spices, and a hint of sweetness, will transport you to a world of blissful relaxation and pure delight.

Ingredients:

• 2 cups whole milk
• 2 tablespoons almonds, soaked and peeled
• 1 tablespoon pistachios
• 1 tablespoon cashews
• 1 tablespoon melon seeds
• 1 tablespoon poppy seeds
• 1 tablespoon fennel seeds
• ½ teaspoon cardamom powder
• A pinch of saffron strands
• Sugar or jaggery to taste
• Rose petals and chopped nuts for garnish

Method:

1. In a blender, grind almonds, pistachios, cashews, melon seeds, poppy seeds, fennel seeds, and saffron with a little milk to form a smooth paste.
2. Heat the remaining milk in a pan and add the ground paste.
3. Stir in cardamom powder and sweeten with sugar or jaggery.
4. Cook the mixture on low heat until it thickens slightly.
5. Remove from heat, let it cool, and refrigerate.
6. Serve chilled, garnished with rose petals and chopped nuts.

Nimbu Pani (Lemonade)

Lemonade lovers, rejoice! Nimbu Pani, the timeless classic, is here to rescue you from the scorching summer heat. Sip on this tangy and refreshing drink, made with freshly squeezed lemon juice, chilled water, and a dash of sweetness. Nimbu Pani is a thirst-quenching superhero that will keep you cool and energised.

Ingredients:

• 4 lemons
• 4 cups chilled water
• Sugar or honey to taste
• A pinch of black salt
• Fresh mint leaves for garnish
• Ice cubes

Method:

1. Squeeze the juice from the lemons and strain to remove the seeds.
2. In a pitcher, mix lemon juice, chilled water, sugar or honey, and black salt. Stir well until sugar dissolves.
3. Add fresh mint leaves and refrigerate for a while.
4. Serve chilled with ice cubes and garnish with mint leaves.

Kokum Sherbet (Garcinia Indica Cooler):

Get ready to experience the exotic flavours of Kokum Sherbet! This vibrant drink, made from the dried peels of the kokum fruit, offers a unique combination of tanginess and sweetness. With its cooling properties and distinctive taste, Kokum Sherbet is the perfect antidote to beat the summer blues.

Ingredients:

• 15-20 dried kokum peels
• 1 cup sugar
• 4 cups chilled water
• A pinch of black salt
• Fresh mint leaves for garnish
• Ice cubes

Method:

1. Soak the dried kokum peels in water for about 30 minutes until they soften.
2. Remove the peels and blend them with sugar and a little water to form a smooth paste.
3. In a jug, mix the kokum paste, chilled water, and black salt. Stir well until sugar dissolves.
4. Refrigerate for a while and serve chilled with ice cubes.
5. Garnish with fresh mint leaves.

Bel Sherbet (Wood Apple Cooler):

Introducing Bel Sherbet, the epitome of tropical goodness! Made from the pulp of wood apple fruit, this sweet and tangy cooler will transport you to a tropical paradise with every sip. With its luscious flavour and cooling effects, Bel Sherbet is the ultimate summer companion that will leave you refreshed and rejuvenated.

Ingredients:

• 1 wood apple (bel fruit)
• 4 cups chilled water
• Sugar or jaggery to taste
• A pinch of black salt
• Fresh mint leaves for garnish
• Ice cubes

Method:

1. Break open the wooden apple and scoop out the pulp.
2. Blend the pulp with chilled water until smooth.
3. Strain the mixture to remove any seeds or fibrous bits.
4. Add sugar or jaggery and black salt. Mix well until sugar dissolves.
5. Refrigerate for a while and serve chilled with ice cubes.
6. Garnish with fresh mint leaves.

So, get ready to tantalize your taste buds and beat the heat with these invigorating and lively Indian drink recipes. Each sip will transport you to a world of flavours, ensuring a summer filled with refreshment and energy. Cheers to staying cool and energized all summer long!