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Even though the body positivity movement has been making major leaps recently, people are still feeling the pressure to lose weight, and unfortunately, they sometimes turn to extreme measures to do so. Commercial, and highly processed weight loss drinks are becoming increasingly popular as people look for ways to shed extra pounds and improve their overall health. These drinks are designed to help boost metabolism, curb appetite, and provide the body with essential nutrients that aid in weight loss.
While there are many commercial weight loss drinks available in the market, it's always better to go for natural options made from fresh, whole ingredients. Using natural ingredients in a weight loss journey can offer several benefits, including better digestion, improved immune function, and increased energy levels and it ensures that you’re losing weight in a healthy way.
By using natural ingredients like green tea, apple cider vinegar, lemon, ginger, cucumber, and smoothies, you can create a delicious and nutritious weight-loss drink at home without relying on chemical-laden commercial products. Drinking these natural weight loss drinks, in combination with a healthy diet and exercise routine, can help you achieve your weight loss goals and improve your overall health.
1. Apple Cider Vinegar Drink:
Apple cider vinegar is known to help with weight loss by increasing satiety and reducing appetite. Mix a tablespoon of apple cider vinegar with a glass of water and add a teaspoon of honey for taste.
2. Cinnamon and Honey Tea:
Cinnamon helps to regulate blood sugar levels, while honey provides natural sweetness. Boil water, add a cinnamon stick and let it simmer for a few minutes. Add honey to taste and strain before drinking.
3. Aloe Vera Juice:
Aloe vera is known for its detoxifying properties and can aid in weight loss by flushing out toxins from the body. Simply blend fresh aloe vera gel with water and add a squeeze of lemon for taste.
4. Ginger and Turmeric Tea:
Ginger and turmeric both have anti-inflammatory properties and can help to reduce inflammation in the body. Boil water and add a tablespoon of grated ginger and turmeric. Let it simmer for a few minutes and add honey for taste.
5. Kokum juice:
Kokum is a fruit native to India that is rich in antioxidants and can aid digestion. Kokum juice is made by boiling kokum in water and adding sugar or honey for taste. Kokum juice can help reduce appetite and boost metabolism, which can aid weight loss.
6. Amla juice:
Amla or Indian gooseberry is a superfood that is rich in vitamin C and antioxidants. Amla juice is made by blending amla with water and adding honey or jaggery for taste. Amla juice can help detoxify the body and aid weight loss.
7. Jeera water:
Jeera or cumin seeds are a popular spice used in Indian cuisine. Jeera water is made by soaking a teaspoon of cumin seeds in a glass of water overnight. The next morning, strain the water and drink it on an empty stomach. Jeera water can boost metabolism and aid digestion, which can lead to weight loss.
