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There’s a rwason amla is considered ayear-round superfood. It is a powerhouse of vitamin C, containing more of this essential vitamin than oranges, which boosts immunity and fights infections. Amla is also packed with antioxidants that combat oxidative stress, reducing the risk of chronic diseases. Its anti-inflammatory properties help soothe various ailments, while its high fiber content promotes healthy digestion and prevents constipation. Since it boosts immunity it can help you prevent seasonal illnesses.
Also Read: Boost Your Immunity With These Amla Recipes
Amla also has some major benefits. Amla is known to boost heart health by improving blood circulation and reducing cholesterol levels. The antioxidants in amla prevent the oxidation of LDL (bad) cholesterol, thus reducing the risk of atherosclerosis. It also helps maintain healthy blood pressure levels by promoting the dilation of blood vessels. Here are a few ways amla can help you during monsoons
Strengthening Immunity
The monsoon season often leads to a spike in infections due to high humidity and changing weather conditions. Amla is renowned for its immunity-boosting properties, primarily due to its high vitamin C content. Amla contains more vitamin C than oranges, a vital nutrient that helps produce white blood cells, crucial for fighting infections. Additionally, the antioxidants in amla help combat oxidative stress, which can weaken the immune system. Amla also has natural antibacterial and antiviral properties that help protect against common infections.
Enhancing Digestion
Digestive problems are common during the monsoon due to the damp and cool weather, which can affect the digestive fire (agni) as per Ayurveda. Amla can help maintain healthy digestion and prevent gastrointestinal issues. Amla stimulates the production of digestive enzymes, aiding in the breakdown of food and absorption of nutrients. It acts as a natural laxative, helping to prevent constipation, a common problem during the monsoon. The anti-inflammatory properties of amla can soothe the stomach lining and reduce acid reflux and gastritis.
Promoting Healthy Skin
The monsoon's high humidity can lead to various skin problems, including acne, fungal infections, and dullness. Amla’s rich nutrient profile can help keep your skin healthy and glowing. The antioxidants in amla fight free radicals that cause premature aging and skin damage. Vitamin C is essential for collagen production, which helps maintain skin elasticity and firmness. Additionally, amla aids in detoxification, helping to clear out toxins that can cause skin problems.
Supporting Hair Health
Hair issues such as dandruff, scalp infections, and hair fall are prevalent during the monsoon. Amla is a well-known remedy for maintaining healthy hair. The vitamin C and other nutrients in amla strengthen hair follicles, preventing hair fall. Amla has antimicrobial properties that help combat dandruff and other scalp infections. Regular consumption of amla or using amla oil can stimulate hair growth and improve overall hair health.
Enhancing Respiratory Health
The monsoon season often brings with it respiratory issues such as colds, coughs, and sinus infections. Amla is beneficial for respiratory health due to its anti-inflammatory and immune-boosting properties. Consuming amla helps reduce inflammation in the respiratory tract, making it easier to breathe and reducing the severity of symptoms. Its high vitamin C content also helps in clearing mucus and preventing infections.
Regulating Blood Sugar Levels
Managing blood sugar levels can be more challenging during the monsoon due to changes in diet and physical activity. Amla can help regulate blood sugar levels, making it beneficial for individuals with diabetes or those at risk. The chromium in amla helps stimulate the secretion of insulin, thus reducing blood sugar levels. Regular consumption of amla can also improve the body's response to insulin, making it easier to manage blood sugar levels.
