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With a number of factors being responsible for various health challenges that we face these days, it comes as no surprise that the question of our eye health also relies on a host of factors. From excessive screen time, to poor dietary choices or lifestyle choices, we expose our eyes to infections and sight-related complications, that can be easily avoided by taking a few simple but effective measures. Read on.
Handwashing
One of the most important steps in preventing eye infections is to wash your hands regularly with soap and water, especially before touching your eyes, face, or contact lenses. This helps to reduce the transmission of germs and bacteria. Washing your hands also allows you to prevent the transfer of dust or dirt that you might have come in contact with, while touching surfaces. Try to avoid rubbing or touching your eyes with unwashed hands. If your eyes are irritated, use a clean, damp cloth to gently clean them instead.
Maintaining Healthy Diet
A balanced diet can contribute to better eye health. Incorporate foods rich in vitamins A, C, E, and zinc, as they have been shown to benefit eye health. Some good options include carrots, leafy greens, citrus fruits, nuts, and seeds. Also including leafy greens and foods like eggs and fish, are great ways to maintain good eye sight.
Eye Care And Eye Wear
If you spend long hours in front of screens (computers, smartphones, tablets), practice the 20-20-20 rule. Every 20 minutes, look at something 20 feet away for at least 20 seconds to reduce eye strain. Also make sure to wear sunglasses that provide UV protection when outdoors, as excessive exposure to UV rays can increase the risk of eye infections and other eye problems.
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Stay Hydrated
Drinking plenty of water is essential for overall health, including eye health. It helps to keep your eyes moist and reduces the risk of dry eyes, which can be more susceptible to infections. Dry eyes also cause plenty of discomfort and is harmful for long-term eye health, hence gently rinsing your eyes with regular water, also soothes the nerves.
Personal Eye Hygiene
If you wear contact lenses, follow your eye doctor's instructions for proper cleaning and disinfection of your lenses. Replace them as recommended and never sleep in them unless your eye doctor approves. Also sharing eye makeup, towels, or personal items that come into contact with your eyes can spread infections. Keep your personal items to yourself and replace eye makeup regularly. Keep your living and working spaces clean, and change your bed linens and towels regularly to reduce the chances of eye infections.
Maintain Clean Eyewear
If you wear glasses, clean them regularly with a soft, lint-free cloth and lens cleaner to remove dirt, bacteria, and oil. Also taking regular eye exams help in detecting any eye problems early on and ensuring your eyes are in good health. Upgrade the number of your glasses or contact lenses, as and when necessary and use good light while reading text or accessing electronic devices.
