6 Snacks For Weight Loss That Are Healthy And Delicious

When embarking on a weight loss journey, having a range of healthy snack options at your disposal is crucial. Snacking can be a downfall for many individuals trying to shed pounds, as it is often associated with unhealthy choices that hinder progress. However, by incorporating the right snacks into your diet, you can support your weight loss goals while still enjoying delicious and satisfying treats. 

Also Read: 6 Homemade Protein Shakes For Quick Weight Loss

Roasted Chickpeas:

Roasted chickpeas are a popular and nutritious snack that can help with weight loss. They are rich in protein and fibre, which promote feelings of fullness and prevent overeating. Chickpeas also contain essential nutrients like iron, folate, and manganese. To make this snack, simply coat canned chickpeas in olive oil, sprinkle with spices like cumin and paprika, and roast in the oven until crispy.

Greek Yoghurt with Berries:

Greek yoghurt is an excellent source of protein and calcium, making it a satisfying snack option. Pair it with a handful of fresh berries, such as strawberries, blueberries, or raspberries, for added antioxidants and fibre. This combination provides a balanced mix of macronutrients, helps curb hunger pangs, and satisfies your sweet tooth without adding excessive calories.

Masala Makhana:

A popular Indian snack, masala makhana, or spiced fox nuts, are a great choice for weight loss. These crunchy, roasted lotus seeds are low in calories and fat while being rich in fibre. They offer a satisfying texture and can be seasoned with a variety of spices like turmeric, cumin, and black salt, which add flavour without adding unnecessary calories.

Vegetable Sticks with Hummus:

Cutting up fresh vegetables like carrots, celery, and bell peppers and pairing them with a serving of hummus creates a nutritious and filling snack. Vegetables are low in calories and high in fibre, while hummus provides protein and healthy fats. The combination of crunchiness, flavours, and nutrients makes this snack an ideal choice for weight loss.

Sprouts Chaat:

Sprouts chaat is a healthy and delicious Indian snack that can aid in weight loss. Sprouts are a nutrient-packed food, containing vitamins, minerals, and enzymes that support digestion and overall health. To make sprouts chaat, mix sprouted lentils, chopped onions, tomatoes, coriander leaves, and a squeeze of lemon juice. Add a sprinkle of chaat masala for a tangy and savoury flavour.

Almonds:

Almonds are a satisfying and nutritious snack that can assist with weight loss. They are high in healthy monounsaturated fats, fibre, and protein, which help keep you feeling full and satisfied. Almonds also provide essential nutrients like vitamin E and magnesium. However, it's important to practise portion control with almonds due to their higher calorie content.