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Those who are on a weight-loss journey always keep looking for healthy and low-calorie snacks. The discussion about low-calorie healthy snacks is always incomplete without talking about nuts and dry fruits. This is because there are several nuts, seeds, and dry fruits loaded with several essential nutrients like fiber which can support weight loss. And pecans are one of them. Pecans can be a nutritious addition to a weight loss plan when consumed in moderation.
Pecans are rich in dietary fiber and healthy fats, which can help increase feelings of fullness and satisfaction after eating. Pecans contain various essential nutrients, such as vitamins, minerals like magnesium, zinc, and vitamin E as well as antioxidants. These nutrients can support overall health during your weight loss journey. Pecans are primarily composed of heart-healthy monounsaturated and polyunsaturated fats. Best part? pecans are relatively low in carbohydrates.
So, if you are on a strict weight-loss diet, here are six reasons why you must include pecans in your diet. Have a look:
Loaded With Fiber
Fiber is considered an essential element in a weight-loss diet. Pecans are a good source of dietary fiber, which can help promote feelings of fullness and reduce overall calorie intake. Fiber also supports healthy digestion and can help prevent overeating.
Rich In Protein
As per studies, pecans contain a moderate amount of protein, which can aid in appetite control and contribute to a sense of satiety. Protein is essential for maintaining muscle mass, especially during weight loss. Thus, pecan consumption can be beneficial for those trying to shed some extra kilos.
Contains Healthy Fats
Pecans are primarily composed of healthy monounsaturated and polyunsaturated fats, including omega-3 fatty acids. These fats can help reduce hunger and provide long-lasting energy, making it easier to stick to a calorie-controlled diet.
Has Many Nutrients
As we told you, pecans are packed with essential vitamins and minerals, such as vitamin E, magnesium, and zinc. These nutrients play a role in metabolism and overall health, ensuring your body functions optimally during weight loss.
Low in Carbohydrates
Pecans are relatively low in carbohydrates compared to other nuts and snacks. This makes them a suitable choice for those following low-carb or ketogenic diets, which can be effective for weight loss in some individuals.
