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Life often leaves us with little time to prepare elaborate meals, especially on hectic weeknights. Yet, skipping dinner or resorting to unhealthy fast food is not ideal. Indian cuisine, renowned for its diversity and wholesome ingredients, offers several quick recipes that are both nutritious and packed with flavour.
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These dishes, while simple, don’t compromise on taste or authenticity. With minimal prep and a few basic ingredients, you can whip up a satisfying Indian dinner in no time. Whether you crave something spicy, tangy, or comforting, these recipes will cater to your culinary needs. Dive into six easy-to-make Indian dishes that are perfect for busy evenings.
Rava Upma
Rava Upma is a classic South Indian dish that’s both light and fulfilling. Made from semolina (rava), this savoury dish is flavoured with mustard seeds, curry leaves, and green chillies. To prepare, dry roast the semolina until golden and set aside. In a pan, heat oil and add mustard seeds, curry leaves, chopped onions, and chillies. Once fragrant, add water, salt, and roasted rava. Stir continuously to avoid lumps. Within minutes, the rava absorbs the water, transforming into a fluffy and aromatic upma. Garnish with fresh coriander and a squeeze of lime for added zest. It’s a versatile dish that pairs well with coconut chutney or a dollop of pickle.
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Spicy Paneer Tikka Wrap
This wrap is a modern twist on the traditional paneer tikka, combining health and taste. Start by marinating paneer cubes in a mix of yoghurt, turmeric, red chilli powder, garam masala, and a dash of lemon juice. Cook the marinated paneer on a skillet until golden brown. Meanwhile, warm a whole wheat roti or tortilla. Spread a layer of mint chutney or mayonnaise on the base, add the cooked paneer, and top with sliced onions, cucumbers, and lettuce. Roll it up tightly, and your wrap is ready. This handheld dinner option is perfect for those on the go or craving a quick bite.
Curried Chickpea Salad
For a light yet protein-packed dinner, the Curried Chickpea Salad is an excellent choice. Drain and rinse a can of chickpeas, and toss them with diced cucumbers, tomatoes, and red onions. For the dressing, whisk together yoghurt, a pinch of cumin powder, chaat masala, and salt. Mix the dressing into the salad, ensuring everything is well coated. Finish with a sprinkle of fresh coriander and a drizzle of lime juice. This salad is not only refreshing but also packed with nutrients, making it a guilt-free dinner option.
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Instant Pot Vegetable Pulao
The Instant Pot makes this flavourful rice dish incredibly quick to prepare. Begin by setting the Instant Pot to sauté mode and heating some ghee or oil. Add whole spices like cinnamon, cloves, and bay leaves, followed by chopped onions, ginger, and garlic. Once aromatic, toss in mixed vegetables like carrots, peas, and beans. Add rinsed basmati rice, water, salt, and a pinch of turmeric. Close the lid, set the Instant Pot to pressure cook for three minutes, and let the pressure release naturally. The result is a fragrant and colourful pulao that pairs beautifully with a side of raita or pickle.
Spicy Tomato Rice
This quick and tangy rice dish is a staple in many Indian households. Use leftover rice or cook a fresh batch if needed. In a pan, heat oil and sauté mustard seeds, curry leaves, and chopped green chillies. Add finely chopped tomatoes, turmeric, and red chilli powder. Cook until the tomatoes break down into a thick sauce. Mix in the rice and adjust the seasoning. Stir well to ensure the rice is evenly coated with the spicy tomato mixture. Garnish with fresh coriander leaves. Spicy Tomato Rice is delicious on its own but can also be paired with plain yoghurt for a cooling contrast.
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Garlic Chilli Potato
For those who enjoy a touch of Indo-Chinese flavour, Garlic Chilli Potato is a must-try. Begin by sautéing minced garlic and chopped green chillies in a hot pan with oil. Add boiled and diced potatoes, soy sauce, a splash of vinegar, and a pinch of sugar. Toss everything together over high heat until the potatoes are well coated and slightly crispy. Garnish with spring onions or sesame seeds for an extra burst of flavour. This dish can be enjoyed as is or served with steamed rice for a more filling meal.
