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Pulses and millets can be particularly useful in the summer months. Firstly, they help regulate body temperature and cool the internal system, making them ideal for combating heat. Their hydrating properties aid in maintaining electrolyte balance, and preventing dehydration—a common concern during hot weather. Pulses and millets are rich in nutrients like protein, fibre, vitamins, and minerals, which are essential for sustaining energy levels and supporting overall well-being.
Moreover, these dietary staples are versatile and can be incorporated into a variety of dishes, allowing for creativity in meal preparation. Whether consumed as salads, soups, porridges, or baked goods, pulses and millets offer flexibility in culinary applications, making it easier to include them in daily meals.
By balancing the body's internal heat, these foods can alleviate symptoms of heat-related ailments such as inflammation, acidity, and skin problems. Here are some pulses and millets that can be the most useful in summer.
Mung Beans
Mung beans, also known as green gram are tiny green legumes that are power-packed with nutrients like protein, fibre, vitamins, and minerals. What makes mung beans particularly beneficial during hot weather is their cooling effect on the body. In Ayurveda, mung beans are often recommended to pacify the aggravated Pitta dosha, which tends to increase during summers, causing heat-related issues like inflammation, acidity, and skin problems. Including mung beans in your diet can help balance the body's internal heat, keeping you cool and refreshed.
Chickpeas
Chickpeas are not just versatile and delicious; they also offer a plethora of health benefits. Rich in protein, fibre, and essential nutrients like folate and manganese, chickpeas are a staple in vegetarian and vegan diets. During summer, chickpeas can be particularly beneficial due to their hydrating properties. They help maintain electrolyte balance in the body, preventing dehydration—a common concern during hot weather. Incorporating chickpeas into salads, soups, or hummus can not only keep you hydrated but also provide a satisfying and nutritious meal.
Quinoa
Although technically a seed, quinoa is often referred to as a pseudo-cereal due to its nutritional profile and culinary uses. Quinoa is gluten-free and rich in protein, fibre, and various vitamins and minerals, making it a popular choice among health-conscious individuals. One of the remarkable properties of quinoa is its ability to cool the body's internal temperature. Its high water content and cooling nature make it an excellent choice for summer meals. Whether enjoyed as a salad, stir-fry, or pilaf, quinoa can help regulate body temperature and keep you feeling cool and energised.
Pearl Millet
Pearl millet, also known as Bajra, is a drought-tolerant cereal crop widely cultivated in arid and semiarid regions. In addition to being highly resilient to heat and drought, pearl millet offers numerous health benefits. It is rich in complex carbohydrates, protein, fibre, and essential minerals like iron and magnesium. Consuming pearl millet during summer can help replenish electrolytes lost through sweat, thereby preventing dehydration and heat exhaustion. Moreover, its high fibre content aids digestion, promoting overall gut health—a crucial factor in maintaining well-being during hot weather.
Finger Millet
Finger millet is a nutrient-dense cereal grain native to Africa and Asia. It is renowned for its exceptional nutritional profile, boasting high levels of calcium, iron, protein, and dietary fibre. Finger millet's cooling properties make it an ideal choice for summer consumption. It helps lower body temperature and provides sustained energy, keeping fatigue at bay. Incorporating finger millet into your diet in the form of porridge, pancakes, or baked goods can not only help beat the heat but also nourish your body with essential nutrients.
Sorghum
Sorghum or jowar, is a gluten-free ancient grain cultivated in various parts of the world for its edible seeds. It is an excellent source of complex carbohydrates, protein, fibre, and antioxidants. Sorghum's cooling effect on the body makes it a valuable addition to summer diets. It aids in maintaining hydration levels and supports overall well-being during hot weather. Whether consumed as whole grains, flour or popped sorghum snacks, incorporating this nutritious grain into your meals can help you stay cool and refreshed throughout the summer months.
