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When it comes to comfort food, potatoes are one of the most beloved ingredients around. They are versatile, filling, and satisfying, but unfortunately, they often get a bad rap for being unhealthy. However, this couldn't be further from the truth! With the right recipes and cooking techniques, potatoes can be a part of a healthy and balanced diet.
Their reputation for being unhealthy is usually due to their high starch content and association with fried foods like French fries. However, this perception is not entirely accurate. Potatoes are a nutrient-dense food, packed with vitamins, minerals, and fibre. It's the way potatoes are prepared that can make them less healthy, such as deep-frying or loading them up with butter and sour cream.
When prepared in healthier ways like roasting, grilling, or baking, potatoes can be a part of a balanced diet. Sweet potatoes are particularly nutritious, containing high levels of antioxidants and other beneficial nutrients. So don't let the misconception about potatoes being unhealthy to stop you from enjoying this versatile and delicious ingredient.
Roasted Sweet Potato Salad
This salad is a great way to get your daily dose of veggies and healthy fats. Roasted sweet potatoes are tossed with mixed greens, avocado, toasted pumpkin seeds, and a zesty lemon dressing. It's a filling and satisfying dish that's perfect for lunch or a light dinner.
Baked Potato Skins
Potato skins are often associated with indulgence, but they can be a healthy snack or appetizer when prepared correctly. Instead of deep-frying them, bake the potato skins in the oven until crispy, then fill them with a mixture of black beans, salsa, and cheese. It's a high-fibre, protein-packed dish that's perfect for game day or any casual gathering.
Grilled Potato Kebabs
These kebabs are a fun way to enjoy potatoes in the summertime. Skewer cubed potatoes, bell peppers, and onions, then grill them until the veggies are charred and the potatoes are tender. Serve them with a refreshing tzatziki sauce made with Greek yoghurt, cucumber, and dill.
Hasselback Potatoes
Hasselback potatoes are a Swedish dish that involves slicing a potato into thin slits and roasting them until crispy. This version is made with sweet potatoes and seasoned with smoked paprika, garlic powder, and sea salt. The result is a crispy, flavorful side dish that's perfect for any meal.
Potato and Kale Soup
This soup is a comforting and nutritious meal that's perfect for cold weather. Potatoes are simmered with onions, garlic, and kale until tender, then blended until smooth. It's a great way to sneak in some extra greens and fibre into your diet.
Mashed Sweet Potatoes with Greek Yogurt
Mashed sweet potatoes are a classic side dish, but they can be loaded with butter and cream. This healthier version uses Greek yoghurt and a touch of honey for sweetness. The result is a creamy and delicious side dish that's perfect for any meal.
