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Pasta is that one dish which can make a delightful meal for any time of the day. Loved by all ages, this dish has hundreds of variants, both veg and non-veg and serves as a gourmet delight for any occasion. Your pasta experience can be more exciting when you switch to more healthier versions of the dish.
Using pasta made of ingredients like whole wheat flour and rice flour can serve as a healthier alternative to traditional pasta. It makes the pasta even more flavourful than the traditional one. Also, pasta gives you an indulgent meal option to prepare when you are short on time and want something healthy in minutes.
These healthy one-pot pasta meals will be enough to serve your entire family and give them a nutritional repast. With high protein ingredients and healthier variations of pasta, these one-pot meals present a wholesome treat for busy days.
6 Healthy One-Pot Pasta Dishes To Try
1) One-Pot Mediterranean Pasta
Mediterranean ingredients usually include a variety of vegetables, strong herbs and flavourful seasonings and the dishes are mainly vegetarian. Vegetables like eggplant, bell peppers, zucchini, artichokes, Brussels sprouts, fennel, spinach, olives and cucumber are all part of Mediterranean cuisine. Creating a wholesome one-pot pasta dish with all these ingredients combined will be a wholesome meal for the entire family.
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2) One-Pot Chicken Pasta
Chicken is an amazing source of animal protein and serves as a healthy addition to everyday meals. Preparing a one-pot pasta dish with well-cooked and marinated chicken, cream, seasonings and veggies of choice is very simple and can serve the entire family. You can opt for spaghetti as well and covering it in crumbles and baking it will give a crunchy and flavourful crust.
3) One-Pot Healthy Mac & Cheese
Mac & Cheese might not sound so healthy at first, but in this one-pot recipe, you can turn this tasty meal into a healthy indulgence. Substituting cheese with its reduced-fat version and adding vegetables gives this dish a healthy twist without compromising on flavours and texture. You can add sharp cheddar for a better flavour.
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4) One-Pot Tomato Basil Pasta
The tanginess of tomatoes and the freshness of basil make this one-pot pasta meal a delicious dish. It is made with the addition of fresh ingredients to draw the best flavour. All you need to do is stir up the ingredients in a skillet and cook it for about 25 minutes. Using boiled pasta can make preparation quicker.
5) One-Pot Spinach Artichoke Penne Pasta
Spinach is an excellent source of numerous nutrients such as iron, calcium, vitamins and fibres. Spinach is not only a nutritional ingredient, it also adds to the overall flavour. You can also include corn kernels and other vegetables to make a nutritional volume. This pasta is cooked in cream and creates a fresh and indulgent dinner meal.
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6) One-Pot Mushroom and Swiss Chard Pasta
The combination of mushrooms and Swiss chard is like a match made in heaven. Mushroom and Swiss Chard Pasta creates a nutritional meal with a balance of flavours and creates a quick meal for busy days. Swiss chard is linked to a variety of health benefits and adding this to pasta will make a healthy and satisfying dish.
These six pasta meals can give your love for pasta a sweet justice. You can even make your family enjoy the deliciousness of pasta and fill their tummies and hearts. Whether you want to prepare a quick meal for a busy weekday or you want to create an enjoyable meal for a family dinner, these healthy one-pot pasta recipes are a must-try.
