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India is a land of festivals, and every single festival is celebrated with great happiness and joy. Karva Chauth is yet another prominent festival celebrated by married women and girls in different parts of India as well as by Indians living abroad. On this auspicious day, women observe a fast without drinking and eating and eat only after they see the moon. Staying hungry for the entire day can lead to several changes in the body and thus, it is essential to detox.
After observing a Karva Chauth fast, it's important to ease the body back into its regular routine and provide it with proper nourishment. And you know what? There are some easy and simple tips by which you can detox your body and bring it back to its actual state. Wanna know what these simple tips are? Have a look!
Hydration Is The Key
One must start by rehydrating your body post the Karva Chauth fast. It is advisable to drink plenty of water to flush out toxins and help the body recover from the fast. One can also include herbal teas or infused water with lemon and mint to aid in digestion.
Have Light Meals
One must avoid heavy or rich foods immediately right after breaking the Karva Chauth fast. It is advisable for fasting women to opt for light, easily digestible meals like vegetable soups, khichdi, or fresh fruit. Consuming such light meals can help improve the digestive system adjust gradually.
Have Fiber-Rich Foods
As per experts, it is advisable to incorporate foods high in fiber like whole grains, fruits, and vegetables into your diet. These foods can promote healthy digestion while eliminating toxins from the body post the fast.
Have Herbal Teas
Herbal teas could be a boon for health. Teas like ginger tea or chamomile tea can be soothing and help with digestion. Besides, they can also help in reducing bloating as well as discomfort.
Have More Probiotics
It is advisable to consume more probiotic-rich foods like curd. Such foods can help restore the balance of beneficial bacteria in your gut, which may have been disrupted during the fast.
Rest and Relax
After a day of fasting, one must make sure to get adequate rest and relaxation. Stress can impact your body's ability to detoxify effectively. It is advisable to practice deep breathing, meditation, or yoga to de-stress and rejuvenate.
