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The COVID 19 pandemic has shook the world in more ways than one. Millions contracted the novel coronavirus, while some won the battle and recovered fine, some succumbed to the infection. The infection rate of the virus has been so tremendous that countries have had to reinforce lockdowns the second time over. Terms like ‘social distancing’, ‘spo2 levels’, ‘double-masking’ have become part of common parlance, and while we don’t know how long it will take for us to turn the tide over this problem- we can safely say that most of us are exhausted. Both mentally and physically. Since most of us are working from home, we are not getting enough vitamin D and that is leading to fatigue. Our active lifestyle has also taken a backseat, which explains the lack of energy. If you have been recently diagnosed with COVID-19, you are also most likely to be struggling with weakness and fatigue. Here are some diet tips that have been found useful to boost energy levels naturally.
1. Ditch sugar
Eating high sugar items like doughnuts, cookies and pastry lead to rapid rise in sugar, which may lead to a rapid rise in energy but it is immediately followed by a crash in energy levels.
2. Eat more whole grains
Whole grains are replete with fibre. Fibre take a while to break down and digest, which ensures you are satiated for a longer spell. It also prevents rapid sugar spikes.
3. Up your magnesium intake
This particular mineral is very crucial for breaking down glucose into energy. You would find good amounts of magnesium in almonds, hazelnuts and fish.
4. Do not skip breakfast
Breakfast is the first meal of the day, so do not deny your body with this initial fuel. Studies have suggested that people who eat a healthy, balanced breakfast remain more energetic through the day.
5. Say hello to healthy snacking
Greasy snacks like samosas and kachori can drain your energy. Instead, you should opt for healthy snacks like nuts or granola. Nuts can help supply good amount of energy. They are loaded with antioxidants, vitamins, minerals and copious amounts of omega 3 fatty acids.
6. Haldi doodh to your rescue
Turmeric is loaded with antioxidants and anti-inflammatory properties that heal you from within. Mix it with milk, and you have power drink packed with calcium. Calcium is incredible for bones and overall strength.
Bookmark these tips and stay energetic through the day.
