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"Health is wealth," is a popular saying that essentially emphasises our health over anything and rightly so. We need to be healthy to perform our daily tasks and responsibilities. An unhealthy person loses so much due to their body not allowing them to function well such as going out with friends, being active at home with family or simply working efficiently at your job. Health is connected to everything.
With the winter season right around the corner, it becomes extremely important that we start taking care of ourselves more than ever as our bodies are more prone to catching infections and colds during the season. There are many ways you can boost your immunity which mainly involves prioritising a healthy lifestyle such as sleeping and food habits. In this article, however, we will look at some of the best desi drinks that will help you strengthen your immunity to get through the winter season.
Haldi Doodh
The most prevalent and commonly consumed beverage to boost immunity in India is obviously haldi doodh, also known as golden milk or turmeric golden milk. It is a favourite in many households and all you have to do to make this elixir is to add some turmeric to your glass of milk, mix it well and done.
Kadha
Another traditional concoction that has been a staple in many traditional Indian households. A kadha is a blend of many spices and herbs such as cardamom, ginger, pepper, cinnamon and honey with the intention of boosting immunity and improving vitality. It helps with sore throat, cold and also nasal congestion.
Turmeric Tea
Another drink which features haldi as the main ingredient. Unlike haldi doodh, turmeric chai traditionally doesn't include milk in it. It is quite easy to prepare with simple ingredients like turmeric, lemon juice and honey. It is one of the best ways to increase your immunity at home.
Kanji
Kanji is a traditional North Indian fermented drink. This drink is healthy thanks to the probiotics and is made with carrots. You can say this is an Indian version of Kombucha. The common ingredients to make kanji are beets, carrots, salt and chilli powder.
Ragi Ambali
This traditional South Indian beverage is a great way to boost your immunity in a delicious way. Ragi ambali is made with common ingredients such as ragi flour, spices and buttermilk. It also has a cooling effect on our bodies. Packed with nutrients, this is a drink worthy to be included in your diet but make sure to drink it during the afternoon as drinking it at night could make you prone to catching cold or flu due to its cooling abilities.
Green Tea
This beverage has been a staple in Asian centuries for ages. Although, it isn't exactly desi the consumption of green tea has increased so much over the last few years that including this wonderful beverage is a must when it comes to boosting immunity. Green tea is well-known for its immunity-boosting properties and it would be a no-brainer to start sipping on this popular drink. Simply drink a cup in the morning in place of your regular chai or coffee to get the best results.
