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If you're looking for a delicious and healthy way to satisfy your sweet tooth, look no further than mangoes! This tropical fruit is not only packed with flavor, but it also offers a wealth of nutritional benefits. Mangoes are a superb source of vitamins A and C, which can strengthen your immune system, help keep your skin healthy, and enhance your eyesight. They're also high in fiber, which can aid in digestion and help you feel fuller for longer.
In Indian cuisine, mangoes are a beloved ingredient that is used in a variety of dishes, especially desserts. From creamy kulfi to syrupy rasmalai, there are countless ways to enjoy the sweet and tangy flavor of this delicious fruit.
In this article, we'll take a closer look at six mouth-watering Indian mango desserts that are sure to make your taste buds sing. Each dessert offers its own unique spin on the classic flavor of mango, whether it's in the form of a rich pudding, a delicate cake, or a refreshing sorbet.
So, whether you're a die-hard mango fan or simply looking to try something new and delicious, these desi mango treats are not to be missed. Get ready for a taste of mango madness that will have you smacking your lips in delight!
Mango Kulfi
Mango kulfi is a traditional desi dessert that is a creamy, frozen treat similar to ice cream. To prepare this dessert, combine milk, sugar, and cardamom pods in a saucepan and heat until the mixture has thickened. Remove the cardamom pods and stir in the pureed mango until well combined. Pour the mixture into kulfi molds and freeze until firm. Garnish with chopped nuts or fresh fruit before serving for a deliciously refreshing dessert that is perfect for hot summer days.
Taste: creamy and refreshing
Total Time: 6 hours
Prep Time: 20 minutes
Calories per serving: 220
Mango Phirni
Mango phirni is a classic North Indian dessert made with rice, milk, and fresh mango puree. To prepare this dish, soak the rice in water for a few hours, and then grind it into a fine paste. Cook the rice paste in milk until it thickens, and then add sugar, cardamom, and mango puree. Keep cooking until the mixture gets thicker, and then put it in a dish to serve. Garnish with chopped nuts and saffron threads before serving for a sweet and satisfying dessert.
Taste: sweet and creamy
Total Time: 1 hour
Prep Time: 20 minutes
Calories per serving: 240
Mango Lassi
Mango lassi is a desi classic that combines yogurt, mango, and spices. To prepare this drink, blend together yogurt, mango puree, sugar, cardamom, and a pinch of salt until smooth. Pour the mixture into glasses and garnish with fresh mint leaves and chopped mango before serving for a refreshing and healthy drink.
Taste: tangy and refreshing
Total Time: 10 minutes
Prep Time: 5 minutes
Calories per serving: 120
Mango Shrikhand
Mango shrikhand is a creamy and tangy dessert made with yogurt, sugar, and fresh mango puree. To prepare this dish, strain the yogurt in a cheesecloth-lined colander for a few hours to remove any excess water. Mix the strained yogurt with sugar, cardamom, and mango puree until well combined. Chill the mixture for a few hours before serving in individual bowls garnished with saffron threads and chopped pistachios.
Taste: creamy and tangy
Total Time: 4 hours
Prep Time: 30 minutes
Calories per serving: 180
Mango Sandesh
Mango sandesh is a Bengali sweet that is made with fresh paneer and mango puree. To prepare this dish, combine crumbled paneer, sugar, and mango puree in a pan and cook until the mixture thickens. Remove it from the heat and allow it to cool before shaping it into small balls. Garnish with chopped nuts or edible silver foil before serving for a sweet and satisfying dessert.
Taste: sweet and creamy
Total Time: 1 hour
Prep Time: 20 minutes
Calories per serving: 180
Mango Rasmalai
Mango rasmalai is a creamy and delicious dessert that is perfect for special occasions. To prepare this dish, make small, flattened balls of chenna and cook them in a sugar syrup until they double in size. Remove from the heat and allow the balls to cool before soaking them in a mixture of milk, sugar, and mango puree. Chill the mixture for a few hours before serving, garnished with chopped nuts and fresh mango slices.
Taste: creamy and indulgent
Total Time: 5 hours
Prep Time: 1 hour
Calories per serving: 320
If you're a fan of mangoes and sweet treats, then you must try these six delicious Indian desserts. From the creamy and refreshing mango kulfi to the indulgent and creamy mango rasmalai, there's something for everyone to enjoy. Each dessert offers a unique blend of flavors and textures that are sure to delight your taste buds. Whether you're celebrating a special occasion or just looking for a delicious dessert to enjoy, these mango desserts are sure to impress. So why not give them a try and experience the mango madness for yourself?
